1, Ruoqiang jujube is small and elegant, oval, crisp, smooth and round, dark red after drying, and fragrant after eating. Ruoqiang jujube is called "vitamin pill" because it contains vitamins D, B 1, B2, B6, B 12, CP, etc. , and contains 18 kinds of essential carbohydrates and various mineral elements such as calcium, zinc, iron, potassium, phosphorus and copper.

Nutritional components of jujube:

1, spleen and stomach: people with spleen and stomach deficiency and cold, diarrhea and fatigue, eat seven red dates a day, or use them together with Dangshen and Baizhu Poria, which can benefit qi, strengthen spleen and nourish stomach, stimulate appetite and treat diarrhea; Jujube, ginger slices and Pinellia ternata can be used together to treat stomach diseases such as abdominal distension and vomiting caused by careless diet.

2, blood and qi: jujube is a nourishing top grade, and jujube is often added to the diet to nourish the human body and nourish blood gas. Dr. Sun Xun, a medical immunologist at National Taiwan University, attaches great importance to eating more red dates, Scutellaria baicalensis Georgi and Lycium barbarum, which can improve human vitality and immunity.

3, calming the heart and calming the nerves: the lady is bipolar, sobbing, restless, uneasy, etc. Using jujube with licorice and wheat can calm the heart, soothe the liver and relieve depression.

4. Relieving efficacy: Jujube is often used in prescriptions with strong efficacy to reduce the side effects of strong drugs and maintain qi activity. For example, using red dates in "Ten Jujube Soup" can reduce the toxic and side effects of drugs such as Kansui, Euphorbia Euphorbia and Wuhu, and protect the stomach from damage.

5. Jujube is warm and sweet, and contains protein, various carbohydrates, carotene, vitamins, iron, calcium, phosphorus, etc. It can not only promote the metabolism of female hormones, improve the development of girls' breasts, but also nourish the stomach, harmonize drug effects, invigorate qi and nourish blood, calm the heart and soothe the nerves. Jujube is a good product for nourishing blood and invigorating qi, and it is also cheap and good. People don't need to buy expensive folk supplements, and they can achieve the purpose of health care by using jujube flexibly. People with diabetes had better eat less, because the sugar is too high.

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