A cup of 200ML, the apple cider vinegar and mineral water inside is 1:4 ratio. Drink it 20 minutes before breakfast and 20 minutes after lunch and dinner every day.
When it comes to weight loss, it's up to the individual. I don't dare to say anything big, one side gives you too much hope, only to be more disappointed afterwards.
But, at the same time, pay attention to the control of the right amount, eat more fiber vegetables, fruits and vegetables, red meat less (beef, lamb, pork, etc.), white meat rich in protein, a small amount of fat (chicken, fish and shrimp, etc.), you can eat more.
Additionally, it should be paired with proper exercise to be effective.
Another "white vinegar into red wine" diet, women's magazine highly recommended! It is a great way to get the most out of your life, and it's a great way to get the most out of your life.
Materials: white vinegar, kale, honey, mineral water
Practice: kale juice, pour seven minutes of mineral water, add a tablespoon of white vinegar, a bit of honey can be.
Effects: The most people lose 34 pounds a month. It promotes metabolism, eliminates fat and slims down the body, antioxidant and smooths the skin.
That's right at least 2 cups a day
Stick with it and I wish you slimming success soon!