Raw materials: watermelon rind, minced garlic, chicken essence, sugar, salt, sesame oil.

Cool watermelon rind practice:

Watermelon rind, leave a little red flesh, peel off the green skin of the watermelon, cut into small pieces. Add minced garlic, chicken essence, sugar, salt and sesame oil and mix well.

2. Mung Bean Watermelon Peel Soup

Raw material: 100 grams of mung beans, 500 grams of watermelon peel.

Green beans and watermelon skin soup practice:

The green beans and 1500 ml of water to cook soup, boiling 10 minutes after the green beans, and then wash the watermelon skin into the re-cooking, boiling cold can drink soup, several times a day.

Function: Clearing heat and detoxification, removing annoyance and quenching thirst. In the formula, mung beans are sweet and cool, can eliminate swelling and gas, clear heat and detoxification, clear summer water; watermelon rind is sweet and cold, clearing heat and quenching thirst. It is suitable for summer acne patients. *Watermelon rind is known as "watermelon Cuiyi", is a good medicine to clear heat, thirst, such as the watermelon rind roasted, research powder for external use, can cure mouth sores.

3. watermelon skin fried green pepper

Main ingredients: 400 grams of watermelon skin, 200 grams of green pepper seasoning: salt, monosodium glutamate, oil, chili peppers a little.

Watermelon skin fried green pepper production method:

Watermelon skin peeled outer green skin and inner red flesh and cut into cubes, with a little salt for a moment. Then frying pan on the oil, the green peppers first stir-fried, and then pour the salted water of the melon skin into the green peppers, stir-fried. Then add the right amount of seasoning, start the pot and serve. Characteristics: crisp with spicy, is a good summer meal.

4. Stir-fried watermelon rind

Main ingredient: 400 grams of watermelon rind Seasoning: salt, soy sauce, sugar, monosodium glutamate, chili peppers, a little

Stir-fried watermelon rind of the production method:

1, watermelon pith peeled green skin, cut into thin shreds.

2, into the pot stir-fried, with salt, soy sauce, sugar, monosodium glutamate, with a little chili, can be eaten. Characteristics: sweet and slightly spicy, for the appetizer.

5. Meat roasted watermelon rind

Main ingredients: watermelon a few pieces, a number of meat.

Seasoning: two slices of ginger, soy sauce, salt, monosodium glutamate, a little oil.

Meat roasted watermelon skin production method:

1, the first melon flesh control off, and then scrape the hard green skin of the melon, wash, cut into matchbox-sized pieces. Cut the pancetta into small cubes.

2, the pot of oil is hot, under the ginger, ginger began to wrinkle under the meat, quickly stir fry a few times after the sequential addition of soy sauce, water.

3, after boiling skimmed off the floating powder, turn the heat to cover the pot cover smothering, the middle shall open the lid to flip a few times, to be cooked meat into the watermelon rind, such as melon rind become soft seasoning out of the pot.

Features: The flavor of the melon skin is far better than the meat.

6. watermelon spare ribs soup

Ingredients: watermelon skin 759 grams, 120 grams of pork ribs, salt.

Watermelon spare ribs soup practice:

Watermelon rind washed, peeled cui yi, cut into cubes into dices, spare ribs washed, add 8 cups of water, boiled over high heat, add cut watermelon in the rind, and then cook for 10 minutes over low heat, add a little salt to taste, can be consumed, 1 time a day.

Treatments: summer heat, heat stroke, mouth, tongue and lips within the ulcers. High blood pressure, can be added to the white fungus together with the soup food, can also be used for female facial massage materials.

Note: Spleen deficiency, dampness, diarrhea, fatigue, greasy moss can not be served.

7. Melon strip egg flower soup

Main ingredients: watermelon rind, eggs, tomatoes

Seasoning: salt, monosodium glutamate, sesame oil

Gourd strips of egg flower soup practice:

1. Watermelon rind peel the outer layer of the green skin, remove the inner layer of the red pith, cut into thin strips. Tomatoes cut into slices. Beat the eggs.

2. Add water to the soup pot, put in the melon strips and boil, then put in the tomato slices in turn, pour in the egg, add salt, monosodium glutamate, sesame oil to taste.

Tips: Before pouring in the egg liquid, you can add a small amount of starch liquid in the soup, which can make the pouring in the egg liquid does not fall apart.

8. Orange Lotus Root Watermelon Peel

Main ingredient: lotus root, watermelon peel

Seasoning: orange juice, salt, sugar

Orange Lotus Root Watermelon Peel:

1. Watermelon peel peel the outer layer of green skin, remove the inner layer of red pith, and then cut into strips. Wash the lotus root and scrape off the outer skin, cut into slices and soak in a basin of cool water.

2. Blanch the melon strips and lotus root slices in boiling water, and drain.

3. In the melon strips, lotus root slices, add the appropriate amount of orange juice, salt, sugar and mix well, the color is light yellow, can be served on a plate.

Tips: watermelon rind and lotus root do not blanch at the same time, because the texture is not the same, lotus root blanched, watermelon rind is easy to blanch soft.

9. watermelon skin fried beans

Main ingredient: watermelon skin, beans

Seasoning: salt, pepper

Watermelon skin fried beans practice:

1. watermelon skin peel the outer layer of the skin and the inner layer of the red pith and cut into cubes, with a little salt a few moments. Clean the beans, put them into a cooking pot, add pepper and salt and cook, then take them out and drain them.

2. Pour off the water from the diced pickled melon.

3. frying pan into the oil, until the oil boiled to eighty percent heat, under the melon diced smooth frying, and then put into the cooked soybeans with smooth frying, according to personal taste to add sour, sweet, spicy and other {flavor products.

Tips: When cooking the beans, cut off the sharp corners of the ends so that the beans are more easily flavored.

10. Cui Pi Ridge

Main ingredient: watermelon rind, tenderloin

Seasoning: egg white, cooking wine, salt, wet starch

Cui Pi Ridge practice:

1. Fresh watermelon rind peeled off the green skin, cut into julienne strips, add a little salt and mix well, marinate for a few moments and then squeeze out the salt water. Cut the tenderloin into thin shreds, put it into a bowl, add wine, salt, egg white, wet starch and mix and glaze.

2. frying pan into the oil, medium heat, the oil to 60% hot, into the shredded pork scratch, to be white when the shredded pork fish out of the oil.

3. The original pot of oil with a small amount of broth to boil, into the watermelon rind and shredded meat upside down a few times, with the wet starch thickening pot can be.