Generally, on the first day after delivery, you should eat some thin food, and then you can eat ordinary rice, but you should have rich nutrition, such as meat, eggs, fish and tofu. Something with soup, such as chicken soup and sparerib soup, is effective for milking. But it is too much to say that chicken soup is better than chicken. Eating more fresh vegetables and fruits will not only increase the intake of vitamins, but also help prevent constipation.

In short, it is necessary to mix meat and vegetables, stimulate appetite and diversify. Anemic women should eat more pig liver, duck blood and spinach. Women with cramps and joint pain should continue to take calcium tablets. In order to ensure the needs of lactation, you can also add a semi-liquid or snack at night. For raw cold, spicy food should be temporarily taboo.

What should I do on the first day after delivery?

First, strive for time to rest: the delivery process exhausted the physical strength of the parturient, and the most important thing on the first day was to rest to ensure the recovery of physical strength. Nowadays, many mothers and babies live in the same room. When babies stay with their mothers, they have to breastfeed every 3-4 hours and change their diapers. When children cry, their mothers have less time to sleep, so mothers should strive for time to rest.

Second, defecate as soon as possible after delivery: parturient women should drink more water and urinate for the first time as soon as possible. Because in the production process, fetal head descent will oppress the bladder and urethra, help the recovery of bladder function, hold the urine for too long, and excessive bladder filling will affect uterine contraction, leading to postpartum hemorrhage.

Third, colostrum should not be wasted: generally speaking, after the child is born, the mother has a small amount of viscous, yellowish milk on the first day, which is colostrum. Colostrum contains a lot of antibodies, thus protecting the baby from bacteria, so we should feed colostrum to the baby as much as possible to reduce the occurrence of neonatal diseases. This is irreplaceable by all milk powder.

In a word, after giving birth to a baby, a pregnant mother should take good care of her body and not worry too much. After giving birth to a baby, mothers had better not wash their hair, and then wash it later. Generally speaking, breastfeeding is better for feeding babies, which is more effective, safe, scientific and nutritious.