Calories (kcal) 153 thiamine (mg) .02 calcium (mg) 99 1
Protein (g) 30.7 riboflavin (mg) 14 magnesium (mg) 265
Fat (g) 2.2 nicotinic acid (mg) 3. 1 iron (mg 6.7
Carbohydrate (g) 2.5 Vitamin C (mg) 0 Manganese (mg)
Dietary fiber (g) 0 vitamin E (mg) 92 zinc (mg) 1.93
Vitamin A (μ g) 19 Cholesterol (mg) 428 Copper (mg) 1.08
Carotene (μ g) 22.2 potassium (mg) 6 17 phosphorus (mg) 582
Retinol equivalent (μ g) 42.4 sodium (mg) 5057.7 selenium (μ g) 74.43
Nutritional value of shrimp
1. Shrimp is rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;
4. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag;
5. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction.
6. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.
See what you have to fix for yourself. (* _ _ *) Hee hee ...