Pregnant women can eat leeks. Many elderly people think that pregnant women can't eat leeks, but in fact, leeks have high nutritional value and can bring nutrition to expectant mothers during pregnancy. Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, which can enhance the immunity of pregnant women and fetuses and promote the development of fetuses. According to the analysis of the health components contained in it, we can know the health benefits of leeks to pregnant mothers, so we can eat leeks during pregnancy.

However, it is best not to eat leeks during lactation, because the food eaten by breastfeeding mothers will enter the milk and affect the baby. Leek tastes spicy, which is not good for baby. In addition, leeks can inhibit the secretion of milk, so you can't eat leeks during lactation.

First of all, leek is rich in nutrients, among which protein, fat and carbohydrate are all essential nutrients for our human body, and rich carotene and vitamin C can enhance the resistance of pregnant women and promote the development of the fetus. The dietary fiber contained can promote digestion, facilitate the discharge of carcinogens and toxic substances, and improve constipation, which is very beneficial to pregnancy.

Secondly, leek also contains calcium, which can prevent diseases caused by calcium deficiency, prevent fetal calcium deficiency and promote the normal development of fetal bones.

In addition, the taste of leeks is also very appetizing, and many expectant mothers will lose their appetite during pregnancy. At this time, it is better to eat leeks for appetizing.