Women should start taking care of their skin at the age of 25.

A woman’s skin begins to age around the age of 25. Skin begins to age naturally around the age of 25 as the production of collagen (which serves as the backbone of the skin) slows down and the elasticity of elastin, which allows the skin to bounce back quickly, decreases or even breaks. Dead skin cells won't shed as quickly, and the amount of new skin cells produced may be slightly reduced, resulting in fine lines and thin, clear skin.

Before the age of twenty-five, the human body’s metabolism is relatively strong, and the skin’s self-repair ability is relatively fast. In this way, even if the skin is damaged or various problems occur, the recovery speed will be faster.

After the age of twenty-five, both metabolism and self-repair ability decline, and the skin is damaged and takes longer to repair. Therefore, after the age of twenty-five, you must take good care of your skin.

Extended information:

Methods for skin care:

1. Soak your feet

Foot soaking should pay attention to the method and frequency. Foot soaking can play a role in warming the uterus. I believe that many women have dysmenorrhea during their menstrual period, and a large part of them are due to uterine cold. In autumn and winter, soak your feet for 25 minutes before going to bed. You don’t need to soak your feet within 3 days of your menstrual period. Insisting on foot soaking can warm the uterus and improve the female body. Secondly, this also makes the skin smooth and refined.

2. Eat supplements scientifically

I believe many people have heard of donkey-hide gelatin and bird's nest. These two are sacred skin care products for women. However, bird's nests need to be eaten for a long time for more than 2 months to see qualitative changes. It costs a lot of money and it takes a lot of effort to find a good source. As for women who are just over 25 years old, they can use soy milk four times a week instead. However, those with hyperplasia and stomach problems are best not to eat.

In fact, common supplements such as red beans, white fungus, almond powder, red dates, longan, wolfberry, and lotus seeds are also good for women's bodies when eaten properly.

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