The five-grain soy milk recommended today is "Babao Soy Milk", which is mainly made from eight kinds of grains: soybeans, red beans, walnuts, lilies, barley, sesame, peanuts, and lotus seeds. This soy milk is rich in protein, unsaturated fatty acids, a variety of vitamins and minerals. It has high nutritional value and has good brain-boosting, anti-aging, cholesterol-lowering, mood-stabilizing and other effects.

Brain-boosting and intelligent Eight-treasure Soybean Milk Recipe and Preparation Method

Selection of Ingredients

To make this Eight-treasure Soybean Milk, you need to prepare the following ingredients: 20 grams of soybeans, 20 grams of red beans, 10 grams of barley, 10 grams of sesame seeds, 10 grams of peanuts, appropriate amount of lotus seeds, appropriate amount of walnuts, appropriate amount of lily, appropriate amount of rock sugar/white sugar, 1000 ml of purified water.

Food processing

Due to their hard texture, soybeans, red beans, and barley need to be soaked for 6-8 hours in advance. In summer, it is recommended to refrigerate them during the soaking process to prevent the beans from becoming sour.

Start making

Clean all the ingredients and put them into the food processor. Add 800-1000 ml of purified water. The amount of water added can be increased or decreased according to your personal preference for consistency. But be careful not to exceed the maximum capacity of the food processor.

Production Mode

Then select "Thick Slurry Mode" to start making. Different brands of cooking machines have different function names. Please flexibly select similar functions according to the actual situation.

Production process

After selecting the production mode, start the production. The entire production process takes about 35 minutes. The production process includes cooking, wall breaking, stirring, etc.

Finished product effect

The finished product effect is as shown in the picture above. Be careful to remove the foam on the surface of the soy milk before eating, otherwise it will affect the taste. No sugar is added during the production process. You can add an appropriate amount of rock sugar/white sugar according to personal preference before eating, or during the production process.

Nutritional ingredients

The main nutritional ingredients of this Babao soy milk are shown in the picture below. It provides rich protein, unsaturated fatty acids, vitamins A, B, E and other minerals, as well as phosphorus, potassium, magnesium, calcium and other minerals.

Effects and Contraindications

The main functions and contraindications of this Babao Soy Milk are as shown in the figure below. This is a product that helps with brain strengthening, anti-aging, lowering cholesterol, and calming emotions.