Excessive consumption of acidic foods can lead to hyperacidity and gastrointestinal discomfort. Sourness is the main source of astringency, which can easily cause intestinal weakness and may lead to constipation. In addition, excessive consumption can easily cause hyperacidity in the stomach, which may cause gastritis and increase the incidence of gastric ulcers. It is recommended to eat a light diet, avoid spicy food, pay attention to rest, and avoid emotional stress. The easiest to understand acidic foods are vinegar and apples. The acidity is relatively obvious. If you eat too much, it will definitely damage the stomach. If you eat too much vinegar, it may cause gastric ulcers.

But the human body has the ability to automatically adjust acid-base, so it can be adjusted under normal circumstances. But if you eat too much, you'll take a toll. Therefore, whether it is acidic or alkaline food, it should be limited in moderation. I think people who pay special attention to health care must have a deep understanding of acid-base foods. Many people believe that acidic foods are bad for health, and eating more alkaline foods is good for life. While this is now widely accepted, there are still many questions about the health effects of acidic and alkaline foods. To understand this topic more fully, you should learn more about acidic and alkaline foods. Only in this way can we truly appreciate the benefits of eating right.

With the continuous improvement of living standards, physical health has become the focus of more and more people's attention. Since many people are not particularly aware of the impact of acid-alkali foods on health, it is easy to have a partial eclipse when eating. Many people even think that acidic foods are bad for health, so they only eat alkaline foods instead of acidic foods. This can easily lead to nutritional imbalance in the body, which has a very negative impact on health. The impact of acid-base foods on health is mainly reflected in the impact on blood and bone circulation. If you often eat sour foods, it will easily lead to excessive blood viscosity, which will directly affect the absorption of nutrients in the body. The most important thing is that it is not good for the body. Waste and toxins are excreted from the body, which is also a key factor in the incidence of arteriosclerosis in recent years. Meat is a classic example of an acidic food. Eating exclusively acidic foods can also easily lead to bone calcium loss, which is also the main cause of osteoporosis. You should usually pay attention to eating less meat and more green vegetables to avoid acidic physique.

We must pay attention to reasonable combinations in our diet, and truly understand the impact of acid-base foods on health. Don't favor alkaline foods because you eat acidic foods. This preference will only make your health worse. But the health benefits of eating more alkaline foods, such as pasta, vegetables and fruits, cannot be underestimated. Especially for children and the elderly, they should pay more attention to the acid-base balance in their diet.