How do women care for their ovaries? Ovary is a very important part of women's body. Doing related maintenance work is beneficial to women's health, and menstruation and ovulation are closely related to ovarian function. Generally speaking, whether menstruation is normal also represents women's health. So how do women care for their ovaries?
How do women maintain their ovaries 1 1 and eat more soy products?
Eating more soy products can maintain the ovaries. Soybean isoflavones contained in bean products, like estrogen, can help regulate endocrine and keep hormone levels normal, which not only maintains the ovaries, but also delays the aging of the body. In addition, we should remind you that besides eating more soy products, we should also pay attention to the diversification of diet, take in nutrition in a balanced way, and avoid eating cold and spicy food. In addition, you can eat more foods such as milk, fish and shrimp, which are also good for the ovaries.
2. Acupoint massage
Acupoint massage is also a way to maintain the ovaries. Usually, you can press Sanyinjiao, Zhaohai, Yongquan, Guanyuan and Shenque in your spare time, and massage for about 30 minutes each time, twice a day. If you persist, you can maintain your ovaries well and let them play their functions better. And can effectively reduce the risk of ovarian diseases.
3. Eat more foods with high vitamin C and E content.
When maintaining the ovaries, women can also eat more foods with high vitamin C and vitamin E content, which can effectively help the body supplement nutrition, improve immunity and reduce the risk of ovarian cancer.
What to eat for ovarian maintenance:
Food for maintaining ovaries: black beans
Compared with other legumes containing phytoestrogens, black beans are undoubtedly the highest in all legumes. Drinking soybean milk with black beans for a long time is a very safe supplement to phytoestrogens and has a good effect on the maintenance of uterus and ovaries.
Food for maintaining ovaries: Pueraria lobata
Phytoestrogen is an estrogen active substance extracted from plants discovered in recent years. It has both estrogen-like and anti-estrogen activities on the body. The research on it shows a new prospect for human beings to find effective and safe drugs to treat estrogen-dependent diseases.
Food for maintaining ovaries: carrots
Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Maintaining the ovaries and eating carrots not only helps the ovaries, but also supplements vitamins for women and improves their eyesight.
Take mofts on time.
It contains bird's nest, donkey-hide gelatin, hemoglobin and various nutrients. Moreover, it is instantly absorbed through the membrane and reaches the blood through cells, which is 25 times that of traditional food supplements. Mofts is not only a professional blood tonic. It is also an essential nutrition for ovarian maintenance. It can help uterine wound protein folding, maintain normal protein conformation and cell morphology, and make a good nutritional reserve for new cell regeneration.
How do women maintain their ovaries? 2. The effect of ovarian maintenance.
1, ensure normal endocrine
It can help the female reproductive system to make rational adjustment, make the ovarian function more perfect, and make the ovary more mature, which has obvious effects in helping follicular development and sex hormone secretion, and can also help solve various problems existing in the female reproductive system.
2, delay aging
Does ovarian maintenance have benefits? There is no doubt that ovarian maintenance is very important to the body, especially to help women delay aging. For female friends, maintaining the ovaries can make the menopause come later, which naturally plays a role in maintaining youth, and it can also ensure that people's endocrine is balanced, and the environment in the body can be stabilized, which also has a prominent effect in improving immunity.
3. Keep your body young
Maintaining the ovaries can not only keep women's posture and curves, but also make women's hormones secrete again, which also has outstanding effects on improving the hormone level and fat metabolism in human body. It is really because the hormone secretion in the body is normal, and all aspects of women's bodies are kept in an optimal state, so their posture is always young, which is also of great help to their health.
4. Make women physically and mentally healthy.
Does ovarian maintenance have benefits? It can keep people's mood in a healthy state, and it can also play a role in calming emotions and relieving negative States such as stress and tension. Therefore, people who do maintenance can naturally become more confident.
How do women maintain ovaries? What do ovaries fear most?
1, ovaries are most afraid of staying up late
Women must avoid working late for a long time. Staying up late for a long time directly consumes women's menstrual blood, secretly consumes women's energy, damages kidney qi and affects ovarian function.
All kinds of hormones needed by the human body are secreted most vigorously at night, and women often stay up late, which will lead to changes in the hormone environment in the body. Once estrogen secretion is insufficient for a long time, it will cause ovarian function decline and persistent amenorrhea, uterine atrophy, osteoporosis and so on.
According to the survey, people who often stay up late have a 49% higher risk of early ovarian disease and a 24% higher risk of late ovarian disease than those who fall asleep at normal time in the evening.
2, the ovaries are most afraid of bad emotions.
When people's mood is relaxed and happy, pulse, blood pressure, gastrointestinal peristalsis and metabolism are in a stable and coordinated state, and the secretion of immune active substances in the body increases, and the disease resistance is enhanced. Bad mood can lead to hypertension, coronary heart disease and ulcer.
Women should be good at adjusting their emotions, treat psychological conflicts correctly, and vent their bad emotions in time by traveling and chatting with friends.
Reasonable arrangement of life rhythm, regular daily life, adequate sleep, combination of work and rest, cultivation of a wide range of hobbies, after work, planting flowers and trees, enjoying music, practicing calligraphy, painting, playing ball games, etc., can be pleasant, harmonize qi and blood, and be beneficial to health.
Women's methods of maintaining ovaries
1, keep scientific living habits
Smoking and drinking will make women premature aging, so quit smoking and drinking. And if you can eat more fish and shrimp and drink milk every day, you can prolong the time of ovarian aging.
2. Avoid wearing tights for a long time.
Tights will actually affect the development of ovaries, especially for some girls, long-term tights are more likely to cause diseases such as mammary gland hyperplasia.
3, maintaining the ovaries should also conform to the physiological period.
The physiological period is a barometer of women's health. Before and after the physiological period, women's physical conditions are also different. At this time, if scientific maintenance can be carried out, it can promote the maintenance of ovaries.
4. Maintain physical and mental health
Maintain the ovaries with a good attitude and a healthy lifestyle. If women have too much pressure in life or have a bad attitude, they will cause mental stress and depression, and these emotions will also affect the health of the ovaries. Therefore, it is often necessary to maintain physical and mental health and avoid excessive fatigue.
5. Pay attention to a scientific diet
Women should supplement more phytoestrogen, vitamins, protein and folic acid daily, especially estrogen and folic acid, which will directly affect women's ovarian health if they are insufficient.
6. Maintain your ovaries according to your physical characteristics.
Chinese medicine believes that everyone's physique is different, so the appropriate maintenance methods should also be different. In order to maintain the ovaries, some people blindly take some supplements that are good for the ovaries, which will cause the problem of overcompensation and make the ovaries more unhealthy.
7. Reject the wrong maintenance method
As for the importance of ovarian maintenance, in fact, many women know it, but some massage stomachs and what essential oils are put on stomachs are actually not helpful for maintaining ovaries, and if women blindly use these methods for maintenance, it is very unfavorable for ovarian maintenance.