Functions and taboos of eggplant. Eggplant is a kind of food that we usually eat. Many people like to eat eggplant, but few people know the specific function of eggplant. Let me take a look at the efficacy, taboos and eating methods of eggplant with you.

Efficacy, Taboo and Nutritional Value of Eggplant 1

Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It has excellent properties in anti-cancer, anti-aging, lowering cholesterol and protecting cardiovascular system. It is a delicious food and has a good health care function.

1, the content of vitamin P in eggplant is very high, and every100g contains 50 mg of vitamin P750. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.

2. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. In particular, purple eggplant has higher vitamin content, which can inhibit the proliferation of tumor cells in digestive tract.

3. Vitamin C and saponin contained in eggplant fiber can reduce cholesterol. Foreign scholars put forward "12 method to reduce cholesterol", and eating eggplant is one of the methods.

4. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema.

efficacy

Eggplant, a common vegetable, originated in tropical Asia and is now cultivated in all provinces of China. It is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Not only has the function of lowering cholesterol, but also has a certain auxiliary treatment effect on dysmenorrhea, chronic gastritis and nephritis edema.

1, heat-clearing and summer-relieving eggplant is a cold food, which has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat; Taking steamed eggplant every day, long-term use has the effect of treating internal hemorrhoid bleeding and improving constipation.

2. Lipid-lowering and blood-pressure-lowering eggplant contains saponins, which can protect the liver and lower human blood cholesterol. It can promote the synthesis of protein, lipids and nucleic acids, improve the oxygen supply function and blood flow, and enhance immunity.

3, protect cardiovascular eggplant contains vitamin P, which can prevent vitamin C from being destroyed, protect and strengthen the elasticity of capillary wall, enhance human cellular immunity, reduce capillary fragility and permeability, prevent blood vessel rupture, and protect cardiovascular normal.

4, anti-aging eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

5. Anti-gastric cancer foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a powerful anti-cancer hand. It can inhibit the proliferation of tumor cells in digestive tract and has a good inhibitory effect on gastric cancer and cecal cancer.

Edible taboos of eggplant

1. Because eggplant is a cool vegetable, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and loose stool symptoms should not eat more.

2, pregnant women friends should also choose fresh eggplant when choosing eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.

3, eggplant contains extremely low calories, and the elderly and obese people may wish to eat it often. Eggplant is cold, people who are prone to prickly heat and sores can eat more, but people with spleen and stomach deficiency and asthma should not eat more.

4. Eggplant after autumn has certain toxin and bitter taste. It is best to eat less, especially for diabetics, and try not to eat eggplant before surgery.

Eggplant cake

Ingredients: 2 eggplants, 3 eggs, 80g flour, chopped green onion, pepper powder and salt.

Production process:

Beat three eggs in a bowl, and then separate the egg white from the yolk.

Peel two eggplants, slice them first, and then shred them. Shred eggplant, put it into a large bowl of egg white, then add chopped green onion, pepper powder and salt, and stir until the water comes out.

Then add about 80 grams of flour. Stir until the batter thickens.

Brush the oil in the pan, turn on a small fire, pour the flour into 3 parts after the oil is hot, and scrape a hole in the middle. Pour the egg yolk into the freshly baked hole, sprinkle with black sesame seeds and brush with some oil.

Fry until one side is golden, then turn to the other side and fry until golden. Fry until golden on both sides, sprinkle with chopped green onion and serve. Crispy eggplant pie is ready.

Efficacy and function of eggplant taboo and eating method 2 efficacy and function of eggplant

1, anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can keep the cholesterol level in the blood from rising, which is of positive significance for delaying human aging.

2. Prevention of cardiovascular diseases

Eggplant is rich in vitamin P, and the vitamin P in 100g purple eggplant is as high as 720 mg, which can improve the elasticity of blood vessels, reduce the brittleness and permeability of capillaries, prevent capillary bleeding and maintain normal cardiovascular function.

3. Prevention and treatment of gastric cancer

Solanine is contained in eggplant, which can effectively inhibit the proliferation of digestive system tumors, have a good effect on the prevention and treatment of gastric cancer, and also have a certain effect on clearing cancer fever.

4. Reduce blood lipid and blood pressure

Eggplant contains saponin, which has the functions of protecting liver, lowering blood cholesterol, promoting the synthesis of protein, lipid and nucleic acid, improving oxygen supply function and blood flow, and enhancing immunity.

5, clearing heat and relieving summer heat

Eggplant is a cold food, which has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat. Taking steamed eggplant every day, long-term use has the effect of treating internal hemorrhoid bleeding and improving constipation.

The efficacy and function of eggplant, taboos and eating methods 3 How to eat eggplant well?

1, stir-fried eggplant

Stir-fried eggplant is one of the simplest eggplant practices, which is very suitable for beginners and is also one of the common home-cooked dishes. Wash eggplant, cut into strips and soak in water for 20 minutes. Prepare onion and garlic, stir-fry in a pot, then add eggplant and stir-fry until soft, simmer for 1~2 minutes, and then add seasoning to serve.

2. mashed garlic eggplant

Wash the eggplant, cut it into long strips, steam it in a steamer, steam it until the meat of the eggplant becomes soft, and stick it through with chopsticks, which means it is cooked. Press garlic into mashed garlic and add salt, soy sauce, chicken essence, sesame oil, balsamic vinegar, millet pepper, etc. , and mixed into a sauce, poured on the eggplant cut meat, mashed garlic eggplant is ready.

3. sweet and sour eggplant

Sweet and sour eggplant tastes richer than fried eggplant. Similarly, stir-fry eggplant in a pot and add onion, garlic, pepper, salt, vinegar, soy sauce and so on. There is no need to prepare any special sauce. Before the eggplant is ready, put two spoonfuls of sugar, which feels sweet and sour.

4. Fish-flavored eggplant

Fish-flavored eggplant is one of the common practices of eggplant, but the practice is more complicated. After the eggplant is cut into pieces, it should be salted 10 minutes, fried in a pot, fried with onion, garlic and Jiang Mo, and then fried in the eggplant again. Use soy sauce, vinegar, cooking wine, sugar, chicken essence, starch, etc. Make fish sauce, pour it into the pot and stir well.