Bird's nest has a lot of good qualities,

but if you don't eat it properly,

not only does it not have the slightest benefit,

instead, it will be harmful.

Today, we are going to talk about the six taboos of bird's nest,

and we advise that you should never try to do it.

Consequences are something you don't want to know.

Can't eat with spicy and greasy food

Bird's nest contains a lot of high-quality protein,

which is relatively difficult to digest,

If you eat bird's nest and greasy food at the same time,

it will be difficult to digest and cause indigestion,

Spicy food is too stimulating to digest,

also not suitable for eating with bird's nest,

It is not suitable for eating with bird's nest,

They can't eat with greasy food.

Also, it is not suitable to be paired with bird's nest,

quoting from With the Garden's Food List

there is a sentence that says:

"This is a clear thing, and it is not to be mixed with greasy food;

this is a textual thing, and it is not to be mixed with martial arts"

Stewed bird's nest must be remembered to be cooked in a soft and gentle way,

and the bird's nest must be cooked in a soft and gentle way.

To soft with soft, to clear with clear oh!

Or else the bird's nest will be eaten in vain,

and cause discomfort!

Can't drink tea

Many Chinese people like to drink tea after meals,

thinking that this is both healthy and nourishing,

in fact, tea contains tannins and theophylline,

both of which affect the human body's digestion of food.

Gastric and intestinal juices are essential for the body to digest food,

but when ellagic acid enters the gastrointestinal tract,

it will inhibit their secretion,

which will lead to indigestion.

At the same time, tea also contains tannic acid,

which, when consumed together with bird's nest,

will destroy the nutrients of bird's nest,

so it is not advisable to drink tea before or after consuming bird's nest,

not only destroying the nutrients of bird's nest,

but also causing indigestion!

Don't be tempted to drink tea!

No bird's nest for babies under 6 months old

While I've published articles in my subscription number

about the benefits of bird's nest for babies,

so I'm worried that some parents are giving bird's nest to babies that are too young to eat it.

First of all, we have to make it clear that babies that are less than 6 months old should not be fed bird's nest.

The first thing to say is that babies that are less than 6 months old should not be fed bird's nest, because they will not be able to eat it.

Most newborns are still on a liquid diet at this time,

the most common and best diet is still breast milk,

and because the children are still too young,

the digestive system is not yet fully suitable for bird's nests,

so do not feed bird's nests to infants less than 6 months old,

so as to avoid indigestion,

and to avoid indigestion,

and to avoid indigestion,

This is a good way to help the children to get better and more healthy.

Bird's nest can be consumed after the baby reaches 6 months old,

but we still need to pay attention to some problems,

bird's nest can be simmered for a longer time,

which is better for the absorption and growth of the child,

bird's nest can enhance the immunity of the child's body,

which can also promote the development of the brain.

This is the first time that a baby is given a bird's nest, so it can be used as a dietary supplement for the baby!

Don't eat bird's nest if you have a cold or fever

When you have a cold or fever,

the respiratory and digestive functions will be affected,

and it's better not to eat bird's nest during this period.

Bird's nest, as a nourishing food, has a concentration of nutrients that is more than you can imagine.

Bird's nest is also a great way to enhance your body's immune system!

So it is not suitable to be digested and absorbed,

digestive function of the human body decreases during a cold,

and consuming bird's nest at this time will not have any benefit.

Don't eat bird's nest for untreated cancer patients

Although bird's nest has the effect of preventing cancer,

it can also speed up the repair of surgical wounds and other efficacies,

but it is not advisable to eat bird's nest for untreated cancer patients,

or patients with advanced stage of cancer.

If you consume bird's nest at this time,

it is tantamount to adding fuel to the fire by holding the bird's nest in place.

If you consume bird's nest at this time,

it is equivalent to pouring oil on the fire,

The reason is that the cell division hormone contained in bird's nest

may be absorbed by the cancer cells to accelerate the division of the proliferation,

and therefore should not be eaten bird's nest!

Eating a lot of bird's nest at one time