Gutta Mundi (natural grain food advocate) Answer:

Black sesame is also known as hu ma, oil hemp, giant victory, etc., "Compendium of Materia Medica," said that "service (black sesame) to a hundred days, can get rid of all chronic diseases. A year of body and face shine without hunger, two years of white hair back to black, three years of teeth fall more raw," introduced the miraculous effects of black sesame.

In addition, black sesame in the beauty of the efficacy is very significant: black sesame seeds in the vitamin E can maintain the skin's suppleness and luster; black sesame can slip the intestines to treat constipation, the role of moisturizing the skin; sesame contains substances to prevent the body from getting fat methionine, choline, inositol, eat more than will not get fat, is conducive to weight loss; black sesame seeds in the linseed oleic acid component, can be removed from the blood vessel walls attached to cholesterol; often eat black sesame seeds in the body to prevent cholesterol, cholesterol, choline, inositol, choline, inositol and other substances. Cholesterol; often eat black sesame and the role of hair, but should not be ingested in large quantities, spring and summer seasons every day half a small spoon, fall and winter seasons every day a tablespoon can be, otherwise too late, may also lead to hair loss.

The above content is provided by the natural cereal food - Grain Field Dream, I hope that all of you are helpful.