The calorie content of rice and noodles is relatively low, and the calorie content of steamed bread is relatively high. 100 grams of rice, the calorie content is 116 kilocalories, while the calorie content of 100 grams of steamed bread is 236 kilocalories, and the calorie content of 100 grams of noodles is 110 kilocalories. Of course, from here you can compare with you, in fact, a bowl of rice porridge calories only about 46 kcal. So that in these three substances or steamed bread calories are a little higher.

In fact, there are a variety of staple food choices, such as some potatoes, beans, cereals can be eaten as part of the staple food, which can provide a more balanced nutrition, to make up for the lack of nutrients in the refined white rice and noodles