The cuttlefish soup is very rich in nutritional value, and has very good effects of enriching blood and nourishing blood, invigorating spleen and dredging channels, promoting blood circulation and removing blood stasis. Drinking some cuttlefish soup properly can not only supplement hemoglobin, but also protect the gastric mucosa and have a certain effect on lactation. Protein in cuttlefish is very rich, which can enhance human immunity. However, it should be noted that eating too much cuttlefish may lead to allergies, so it is recommended to control the amount and not eat too much.

The first kind:

Name of dish: mussel cuttlefish chicken soup

Materials: 1, a Sanhuang chicken, weighing about one catty. (Sanhuang chicken is small and tender, so the chicken will rot without boiling for too long.)

2, mussels two or two.

3, cuttlefish two or two. (At home, I bought both dry goods.)

4, ingredients: a little ginger

Practice: 1, wash the chicken and put it in the pot.

2. Soak cuttlefish, wash it, and cut its inner shell into 4-5 sections; After the mussels are soaked, wash away the sediment and sundries, put them in the pot and add a little ginger.

3, pour water and clear water, you can also change it into broth. The water level is just the position where a finger joint is added after the chicken is submerged.

4. After the boiling water is boiled, turn down the fire for 1 hour.

5. As for the salt and monosodium glutamate, I didn't put them in, because the chicken soup boiled out was already very fragrant, and the salt was just right. If you have a strong taste, you can put a little salt. The whole method is quite simple and convenient. The effect of light mussels, cuttlefish and chicken is nourishing yin and clearing heat, regulating menstruation and stopping bleeding, which is very nourishing. It's best to eat it two or three days before your period. For the convenience of painting, I use this chicken soup to soak rice directly, and eat some soaked ginger these days, which is quite suitable!

The second type:

Ingredients: two dried cuttlefish (not too much, too fresh to cover the taste of chicken itself), half a hen (the stew must be made of hens), ginger slices, if you think this is too monotonous, you can prepare some mushrooms, either dry or fresh.

Practice: 1, soak the dried cuttlefish the night before, wash them before use, remove impurities such as eyes, and cut them into small pieces for later use;

2, the hen is washed and chopped into small pieces, and it is put into the water for later use;

3, add hot water to the saucepan, put the boiled hen and cuttlefish into the water, add a few pieces of ginger, turn to a small fire after the fire is boiled, and stew for about 2 hours;

4. If mushrooms are prepared, the dried mushrooms should be soaked in warm water in advance and washed fresh. After the chicken is stewed, put the mushrooms in until the mushrooms are cooked;

5. When serving, just add some pepper and chicken essence to the soup bowl.