Sardines individual small, high yield low production value, fresh processing difficulties, mostly as raw materials for fishmeal. Everywhere in the development and processing of fish lambs, fish balls, fish rolls, fish sausage and many other convenience foods, canned sardines is a sardine meat and tomato sauce made of canned food, is a fast food, fast food category. Below I will tell you how to make it, you can try to do it when you have a chance.

Canned sardines

Raw materials: sardines, tomato sauce, chili powder, star anise, garlic, green onions, sesame leaves, pepper.

Practice:

1, sardines into the water to thaw, remove the head of the fish viscera rinse.

2, all the seasonings ready, onion and garlic minced.

3, a small amount of soybean oil into the pot, put the cleaned sardines into the sauté for a while, and then poured into the wine, add tomato sauce and seasoning.

3, the fish and all the seasonings into the pressure cooker, select the beans / hooves class button, the texture of the choice of rich, boiled for about 1 hour, can be.

Effects:

1, sardines meat tender, high fat content, steamed, braised, fried and pickled and dried steamed food are tasty and delicious. Canned sardines have a variety of ways to eat, can be made into sandwiches, is also a good meal on the table.

2, sardines contain can prevent cardiovascular disease eicosapentaenoic acid. Also contains nucleic acid, taurine and selenium and other nutrients, medicinal value is very high, known as the treasure of medicine. It can prevent the formation of blood clots and is effective in the treatment of heart disease.

3, sardines are rich in amazing nutritional value, rich in phospholipids that OMEGA-3 fatty acids, protein and calcium. According to the American Cardiovascular Society's website, this special fatty acid can reduce the production of triglycerides (harmful fatty acids that cause blood clots), and have a gradual lowering of blood pressure and slow down the speed of atherosclerosis of the magical effect.