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Beef stuffed dumplings - supplement nutrition to enhance human immunity

Dumplings are a favorite delicacy of many people, especially northerners. As the saying goes, dumplings are not as delicious as dumplings. The more you drink, the more you drink. That’s it. Explain that dumplings are very delicious food that symbolizes a better life. Everyone likes beef. It doesn’t have too much fat and has a relatively high protein content. Let’s take a look at how to make it.

Beef stuffed dumplings

Ingredients: 1 cabbage, minced beef, mushrooms, cowpeas, shrimps, eggs, half a handful of green onions, dumpling wrappers.

Seasoning: appropriate amount of vegetable oil, appropriate amount of soy sauce, appropriate amount of salt and sugar, appropriate amount of chicken essence, appropriate amount of starch, appropriate amount of rice wine, appropriate amount of black pepper.

Method:

1. All raw materials, beef filling, 40% fat and 60% lean, stir, add two eggs, stir. The role of oil and eggs is to make the meat filling more moist and tender.

2. Add half a handful of onions or garlic to remove the fishy smell, and stir;

3. A little shrimp (the amount of shrimp depends on personal preference), stir;

4. Put some oil in it, add salt, chicken essence and sugar, cooking wine and soy sauce. After marinating, add starch and pepper. You can add starch and pepper according to your own taste, and then start stirring. You need to stir clockwise, and finally Put it in the refrigerator to chill;

5. Cowpeas, chopped. The amount of cowpeas is about half of the amount of cabbage; shiitake mushrooms, chopped; cabbage, chopped;

6. After the pickling water is released, put the cowpeas and mushrooms and cabbage into the container, and then stir while Add salt and marinate, and it will be ready after fifteen minutes;

7. Get a white mask. After taking it apart, use gauze to filter the cowpeas and mushroom whites. Then take out the beef filling, mix all the fillings, and stir clockwise evenly;

8. The dumplings are wrapped, cooked and placed on a plate, ready to eat.

The sarcosine content in beef dumplings is higher than any other food, making it particularly effective at building muscle and enhancing strength. It can also keep your body healthy, especially the nutrients it contains are relatively rich, and it can also supplement protein and vitamins, which can enhance your immunity and resistance, thus effectively promoting protein metabolism. And drinking tea can keep you in a healthy state, so eating such food regularly is good for your health.

Beef has high nutritional value and is healthier than pork. Therefore, it is recommended that everyone eat more beef, which is good for the body. If you follow the instructions, you can easily eat delicious dumplings. If you have time, it’s really better to make it yourself. It’s also a way to communicate with your family. You might as well try beef dumplings.