Autumn and winter is the season of falling leaves, the temperature of this season gradually decline, the climate becomes dry, coupled with people's metabolism will also be weakened, easy to catch a cold, flu and other diseases. And the right diet to maintain health has a very important role, the fall is a harvest season, but also the most suitable for eating throughout the year, you can enjoy the food in this season at the same time to meet our physical needs.

1. Root vegetables:

Fall is the season of harvesting root vegetables, which contain more sugar, as well as vitamins and minerals that are more easily absorbed by the body and provide the body with the energy and nutrients it needs, as well as helping to protect the body from colds and other diseases. Common root vegetables include carrots, white radishes, yams, taro, potatoes and more.

2. Grocery food

Fall and winter temperatures are lower, the body's need for energy increases, you can more intake of some of the miscellaneous food to increase energy. Groceries such as corn, sorghum, oats and other foods rich in dietary fiber and a variety of vitamins and trace elements, especially coarse grains, contains more fiber and higher nutritional value, can increase the body's sense of satiety, reduce fat intake, but also help prevent diabetes.

3. Fish

In the cold winter season, the temperature is low, and the meat of fish becomes more delicious, rich in high-quality proteins, unsaturated fatty acids, minerals, and a variety of vitamins, which plays an important role in strengthening the human body's immunity and improving its ability to fight diseases. In winter, people can eat some delicious fish in moderation, such as salmon, crucian carp, mackerel, perch and so on.

4. Other foods

In addition to the above kinds of food, there are some health food is also very suitable for consumption in the fall, such as purple cabbage, black fungus, red dates, chestnuts, honey, ginger and so on, which have a lot of benefits, can enhance the physical fitness, enhance immune function, prevent colds, or relieve fatigue and so on.

In short, in the fall and winter seasons, we should pay attention to maintain a healthy lifestyle, appropriate exercise, more rest, avoid staying up late, go to bed early and get up early, eat a reasonable diet, take nutritionally balanced food, you can retain more energy for the body, and at the same time, can also better resist the influence of the external environment.