Quinoa is more common white, black, red and other three colors, all belonging to the same family, which contains the nutrients are not very different, which white quinoa edible taste is the best, black, red taste is relatively poor.

The edible taste of quinoa is unique, containing a light nutty fragrance or ginseng, which contains nutrients can be balanced to supplement the nutrition, enhance the body's immunity, regulate the immune system and endocrine metabolism, the body has a very good nourishing effect. So quinoa can directly cook rice? What are the common ways to eat quinoa?

Quinoa can directly cook rice

Quinoa can be directly steamed rice without soaking.

However, before steaming rice with quinoa, it is best to use water to rinse it constantly, which can reduce the saponin contained on the surface of quinoa, so as not to cook the quinoa with a bitter taste.

In the quinoa steamed rice, it is best to put an olive oil or cooking oil, steamed quinoa rice more fluffy and delicious.

Before steaming rice directly with quinoa, it is best to put the quinoa into the frying pan fried before steaming, not only the flavor is more fragrant, but also can shorten the cooking time.

Quinoa is rich in starch, protein, dietary fiber, vitamins and minerals and other nutrients, and there are many ways to eat it, such as steaming rice, porridge, soup, baked bread or buns, etc., which contain nutrients that can be fully released, the body's nourishing effect is better.

Consumption of quinoa has a very good satiety effect, but also as a dietary staple food consumption, not only can supplement the body's absorption of nutrients, but also has a very good fat loss role.

Quinoa food taboos

quinoa contains a lot of crude fiber, spleen and stomach cold and gastrointestinal metabolic abnormalities of the crowd try not to eat or eat less, so as not to affect the health of the body.

Although quinoa is rich in nutrients, it should be eaten in moderation to avoid affecting the normal metabolism of the body.