The efficacy and functions of okra are briefly described below.

1. Beneficial to the gastrointestinal tract. Okra contains a large amount of pectin and polysaccharides. These two substances can promote the peristalsis of our gastrointestinal tract and the secretion of gastric juice, protect the stomach wall, increase appetite, improve constipation and indigestion, etc. Okra has the effect of protecting the liver, so the gastrointestinal tract is not Both healthy people and people with chronic hepatitis can eat okra regularly.

2. Okra is also a good calcium supplement.

3. Replenishing kidney and replenishing essence.

4. Reduce fat. Because okra is low in fat and calories, and is rich in protein and vitamins, it has become a favorite food for people who want to lose weight. When eating it, it not only controls the intake of calories but also supplements the vitamins needed by the human body.

5. Beauty and skin care. Okra is rich in vitamin C, which has whitening and antioxidant effects, making our skin white, delicate and shiny.