The standard of dividing the pH value of food in nutrition is not based on the taste of food, but on the pH value of the final metabolite of food decomposed in human body. Any final metabolite decomposed in human body is acidic, which is called acidic food, and vice versa.

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

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Nutritional value of beef;

1. Beef has the highest sarcosine content in all foods, which can enhance muscle strength, promote muscle growth, supplement adenosine triphosphate for the body, and improve the durability of muscle strength. Beef is also beneficial to fat metabolism, increasing amino acid content and improving muscle health, especially suitable for fitness people.

2. Beef has a high content of protein, which is a kind of meat with low fat and cholesterol. When the body's demand for protein increases, eating more beef can meet the body's demand. At the same time, beef is rich in vitamin b6, which can accelerate metabolism and improve human immunity.

3. It is rich in alanine and vitamin b 12, which can produce sugar from protein. When carbohydrate intake is insufficient, alanine plays a vital role and can provide energy for muscles. In addition, beef is rich in vitamin b 12, which can promote the metabolism of branched-chain amino acids and provide energy for high-intensity training.

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