Onions are a very common vegetable in life, I found that many people are more like to eat onions. In cooking dishes, onions are also a very good side dish, today I will talk to you about the benefits of onions on the body.

First, eat onions every day, what kind of benefits?

Onions can have a certain role in the prevention of colds and flu, and onions also contain allicin and phytochemicals, are able to achieve a bactericidal effect, and can also be very good against disease. Life in the appropriate to eat some onions, also has a role in digestion, can improve your appetite. Because the taste of onions is more spicy, the smell is also some pungent, so that can promote and stimulate the secretion of gastric acid, can improve appetite.

Second, the harm of eating onions every day.

Just now I said, the taste of onions is more spicy, so that long-term eating onions may also lead to the phenomenon of fire, so that the amount of onions can not be too much, and the number of times you eat onions can not be too much. Day after day of eating onions is also likely to lead to the occurrence of flatulence, and it is also very likely that there will be too much exhaust phenomenon, in some public **** occasions will be very embarrassing, so that we must pay attention to.

three, eat onions when to pay attention to what?

Everyone should pay attention to when eating onions, can not eat with honey, both eat together, will cause some stimulation of the intestinal tract, will cause indigestion, will also jeopardize our health. Although the onion is a relatively healthy vegetable, but eat the wrong way, but also on the body will cause a series of effects, especially some people who suffer from eye diseases, if you eat onions, will also lead to affect the health of the body. And I also recommend that you cut onions, it is best to wear sunglasses, so that there will not be the phenomenon of tears. These are some of the precautions to eat onions, we must bear in mind, do not touch the taboo.