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Lunch is not repeated in one week _ with detailed tutorial.
Roasted lamb chops with seasonal vegetables and French style.

1. Sheep are discharged with onion food supplement oil, and the mushroom powder is marinated for 30 minutes.

2. Stir-fry all vegetables.

3 Stir-fry the vegetables and put them on the tin foil.

4. Melt the butter in the pot.

5. Add the lamb chops and onions and fry until they change color.

6. Put the sheep on the vegetables and bake in the oven 180 for 20-25 minutes.

Sauté ed pork slices with tomato sauce.

1. Dice tomatoes and yam.

2. Heat the oil in the pan and fry the tomatoes to get juice.

3 Add appropriate amount of boiling water.

4. Add the yam crab mushroom and cook until Microsoft state.

5. put in the meat slices wrapped in starch.

6. stew until the meat slices are cooked.

Steamed yellow croaker.

1. Treated yellow croaker cutting knife, pickled with onion and ginger 10 minutes to remove fishy smell.

2. Steam in a pot with cold water 10 minute.

3. Remove the onion and ginger from the steamed yellow croaker and pour out the water on the plate.

4. Re-add shredded onion, pour some baby soy sauce, and pour hot oil to stimulate the fragrance.

Curry fried rice with golden eggs.

1. Blanch green beans and carrots.

2, add onions to the pot and stir fry.

3. Stir-fry an egg in another pot.

4. Put the diced vegetables in the onion pot and stir-fry the beef curry.

5. After the curry is melted, add the rice and stir-fry.

6. Finally, add the eggs and add a spoonful of baby soy sauce to stir fry.

Fried rice with colorful salmon.

1. Fried eggs.

2. Marinate salmon and lemon to remove fishy smell.

3. Stir-fry the two-fish for later use.

4. Stir-fry the blanched carrots and green beans in another pot.

5. Add rice and stir fry.

6. Finally, add the egg salmon, then add a spoonful of baby soy sauce and stir well.

Fried noodles with tomato and egg.

1. Boil the water into the egg noodles. Boil the water into the egg noodles.

2. Cooked noodles are boiled in cold water.

3. stir-fry the eggs.

4. Stir-fry the tomato juice in another pot.

5. Put noodles, eggs, vegetables and bean sprouts into the tomatoes.

6. Add a little tomato sauce and stir-fry the vegetables evenly.