Eggs are the most indispensable ingredients in daily life, such as breakfast in the morning, ordinary cooking and egg soup. There are many ways to boil eggs. We all know that boiled eggs are boiled in water, but I don't know if you have heard of boiled eggs with milk, and I don't know if you know the correct way to cook eggs with milk. If you don't know, this article may make you read and learn!

Boiled eggs with milk is a delicious food. The main ingredients are milk, eggs and sugar. Balanced nutrition, easy to learn.

Ingredients: milk, eggs, sugar.

Exercise:

1. After the milk is boiled, add sugar first, then pour in the eggs and break them up before cooking;

2.turn off the fire! The milk and eggs are cooked. Tips for folding and editing this paragraph You can add eggs when the milk bubbles. Add them and cook for a while, then turn off the heat. Don't cook for too long. Don't cook with formula. Just use whole milk. Protein contained in milk and eggs is incompatible, which will affect the absorption of two nutrients, so it is best to eat them separately.

Nutritional value:

Most of the nutrition of cooked eggs is concentrated in the yolk, which can replenish the brain. Protein contains protein 100%, and the calcium content of shelled eggs is not as good as that of milk. However, calcium carbonate in eggshells needs to be dissolved with acid and will become absorbable calcium. Relatively speaking, most people's eggs are more nutritious than milk.

A few people think that milk is nutritious. If lactose can be absorbed, milk contains a lot of oil-water nutrition. If drinking milk can't absorb lactose and cause diarrhea, it's not nutrition. You have to eat it with bread, steamed bread and steamed buns to absorb it better.

Eggs also have other important micronutrients, such as potassium, sodium, magnesium and phosphorus, especially the iron in yolk is 7 mg/100g; Eggs are rich in phosphorus, but relatively insufficient in calcium. Therefore, milk and eggs complement each other in food nutrition. Eggs are also rich in vitamins a and B.

The carbohydrate in milk is lactose, which is very important for children's intellectual development. It can promote the growth of beneficial bacteria in human intestinal tract, inhibit the poisoning caused by abnormal fermentation in intestinal tract, and be beneficial to intestinal health. Lactose is also beneficial to the absorption of calcium and has a preventive effect on rickets in children and osteoporosis in middle-aged and elderly people.

Boiled eggs with milk, you can try it if you are interested!