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Do you know which soups are healthier?
Health care has become a topic of concern to more and more people. Nowadays, many young people always like to eat some frozen, spicy, fried and irritating food. If you eat like this for a long time, it is easy to cause diseases because of unreasonable and irregular diet. The following small series introduces five kinds of soups suitable for health care.

1. Pickled carp soup

This is a traditional Cantonese Chaozhou dish with delicious taste. Choose L strips of fresh carp, about 5g, and clean the internal organs without scaling. This soup should be light, so it is not necessary to fry the carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.

second, pork tripe and horseshoe soup

provides a simple and effective method for cleaning pork tripe. Heat half a cup of oil in a wok to a high heat, add pork tripe until the mucus is clear, and then take it out and rinse it with clear water. Choose hard and heavy-handed horseshoes, peel them and cook them with pork tripe, ribs, ginkgo and yuba for 3 hours. This soup is sweet and delicious.

3. Amaranth Sliced Pork Soup

The green amaranth in spring tastes better than the red amaranth. After cooking, the dish is smooth and fresh, with the strong and short stalks as the top grade. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is fragrant, and cooking amaranth with a little more oil will make it more oily and delicious.

IV. Pork vermicelli soup

When buying pork vermicelli, please ask the butcher to cut a knife lightly on the sausage body and squeeze out a little "powder" for inspection. If the ribbon is yellow, the vermicelli will be bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go straight to the end of the sausage. The garlic can not only remove dirt, but also remove odor. Boil the vermicelli with soaked scallop, fluorescent fruit and wolfberry fruit for 3 hours. This soup is warm and delicious.

ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ ⅴ 856 The horizontal ridge is the pancreas of the pig, and has nothing to do with the pig tongue. After slicing the pork liver, you can rinse it with clear water for a while before adding the marinade to mix and marinate it. The cleaned pork liver can avoid blood from generating floating foam in the soup, which can ensure that the soup is clear. If eggs are added before switching, the color and fragrance will be better.

Have you kept in mind the above five kinds of soups suitable for health care? If you want to know more, please pay more attention to the update of this website. Finally, I wish you good health and a happy life. ?