Tea is good for your health. It's really good to drink tea every day.
Tea, one of the three famous drinks in the world, is called "the emperor of oriental drinks".
tea has many functions. After analysis, it contains caffeine, tannin, tea polyphenols, protein, carbohydrates, free amino acids, chlorophyll, carotene, aromatic oil, enzymes, provitamin A, vitamin B and vitamin C, which can regulate physiological functions and play various health care and pharmacological roles.
Extended information:
Benefits of drinking tea
1. Lose weight and lose weight
As we all know, tea contains caffeine, which can help digestion and promote the secretion of gastric juice, and caffeine can also enhance the body's ability to decompose fat. Therefore, drinking tea also has the function of slimming, and drinking tea often can achieve the purpose of keeping fit.
a study abroad has proved that drinking tea regularly can reduce waist circumference, and drinking more tea can also reduce cardiovascular and cerebrovascular diseases and prevent diabetes.
2. Anti-radiation
Tea leaves are rich in tea polyphenols and oxides, which can absorb radioactive substances, so drinking tea has another effect, that is, anti-radiation. The substances in tea can repair damaged cells and protect human body from the threat of radiation.
Tea extract is also used to treat mild radiation sickness, which can be used in radiotherapy for tumor patients, and can also treat leukopenia and hemocytopenia.
3, improve memory
Tea polyphenols in tea can improve memory, and tea polyphenols can locally regulate the brain. At the same time, drinking tea can also prevent nervous system diseases, which has a good effect on preventing Alzheimer's disease. Caffeine in tea has the function of refreshing and exciting the central nervous system.
People's Daily Online-There are four advantages to drinking tea, but the "tea" nature should be determined according to physical fitness
People's Daily Online-There are four advantages to drinking tea every day. No one should drink tea.