The lycopene vegetables are tomatoes, bell peppers and chili peppers.

The lycopene family are all vegetables in the family Solanaceae, and it is their fruit parts that are eaten, hence the name lycopene. These include eggplants of all types, tomatoes of all colors and sizes, and bell peppers and chili peppers of all colors.

Tomato is a plant of the Solanaceae family, flat in nature, sour and slightly sweet in flavor, rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effect of clearing heat and detoxification, cooling the blood and calming the liver, and can be eaten raw or cooked.

Expanded Information:

Eating tomatoes (lycopene vegetables) notes:

1, do not eat raw

Sugar tomatoes are the favorites of many old children, it can make a person's appetite to open up, but because of the health reasons, the cold, the best Do not use sugar, you should use honey for stirring, while increasing the taste, but also regulate the disease. But because tomatoes are cold, therefore, menstruation and people with cold spleen and stomach, should reduce the amount of raw food.

2, do not eat on an empty stomach

Many people choose to eat cucumbers as well as tomatoes when losing weight, which is not conducive to health, the reason is that when eating on an empty stomach there is more gastric acid, which can lead to the reaction of soluble astringent components and gastric acid, resulting in bloating and abdominal pain.

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