Nowadays, many people suffer from insomnia more and more due to irregular life. So what are the more effective remedies to help us improve insomnia in our daily lives? Here to introduce you to several folk remedies to improve insomnia for your reference.

1, dry longan meat, Gorgon fruit 15 grams, 100 grams of round-grained rice, 6 grams of lotus seeds, sugar. Will be boiled and shelled Gorgon fruit, mashed into rice granules; round-grained rice washed into the pot, plus lotus seed, longan meat, Gorgon fruit and water, cooked into a porridge after mixing sugar, 1 dose daily.

2, wheat kernel 30 grams, 15 jujube, licorice 15 grams. Wheat peeled, and the latter 2 flavors into the pot, add 3 bowls of water, decoction to 1 bowl. Every night before going to bed to take.

3, 30 grams of hawthorn kernel. Frying charcoal, crushed, water decoction with appropriate amount of sugar, every night before going to bed to take 1 dose. Mainly treats palpitations and insomnia. (Avoid those who have too much stomach acid)

4, Codonopsis pilosula 15 grams, maitake (remove the heart) 9 grams, 6 grams of schizandra, nightshade, dragon's tooth 30 grams each. Before dinner, water warm service, leave the dregs and then fried, 1 hour before going to bed at night and then served, 1 dose per day.

5, Longan meat 15 grams, 10 grams of wolfberry, red dates 4, 100 grams of round-grained rice, washed, add water and cook into porridge, served 2 times a day (morning fasting and night before bed), often serve good effect.

6, 1 pig heart, panax ginseng, honey 30 grams each. Wash the heart of the pig, and panax ginseng **** cooking, to be cooked after the heart of the pig add honey. Eat meat and drink soup.

7, 10 grams of sour jujube nut powder, 15 grams of green tea. In the morning before 8 o'clock brewing green tea 15 grams to drink, 8 o'clock after the tea. At night before going to bed, 10 grams of sour jujube seed powder. Where hypertension, tachycardia, habitual constipation and lactating women should be cautious.

8, Poria 15 grams, raw egg yolk 1. Porcupine plus one and a half cups of water, fried into a cup. A little cooler add egg, stir well. Wash your feet with warm water before going to bed, and then take the medicinal liquid with heat, and it will not be long before you can sleep well.

9, 2 eggs, wolfberry 15 grams, red dates 10. The first wolfberry, jujube boiled in water for 30 minutes, and then the egg into the **** cook until cooked, served 2 times a day. The main treatment of insomnia, forgetfulness.

The content is for reference only. For more information, please consult a medical professional