You can drink milk. Milk plays a very important role in human health. Milk is sweet in taste, neutral in nature, and slightly cold. It enters the heart, lungs, and stomach meridians. It has the functions of replenishing deficiency, replenishing the lungs and stomach, promoting body fluids and moistening the intestines. It can be used for deficiency of qi and blood, chronic illness, physical weakness, choking, diaphragm, nausea, and quenching thirst. , constipation, etc.

Dietary taboos for spleen deficiency:

1. Hawthorn: It can stimulate the appetite and eliminate food, but it has the disadvantage of damaging the spleen and stomach. Therefore, patients with spleen deficiency should eat less hawthorn.

2. Soft-shell turtle: It has the effect of cooling blood and nourishing yin. It is a cleansing and tonic food and a greasy food. Eating too much for a long time will hinder the transportation and transformation function of the spleen, causing indigestion and loss of appetite.

3. Pears: Raw pears are cool in nature and should be avoided with spleen deficiency. People with spleen deficiency, especially those with spleen and stomach deficiency, diarrhea and loose stools, should not eat it.

4. Duck meat: cool in nature. Duck meat is sweet in taste and cold in nature, and is slippery and cold. Therefore, people with spleen deficiency, especially those with insufficient spleen yang, should avoid eating duck meat.

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/health.people.com.cn/n/2015/0818/c14739-27480715.html"target=" _blank"title="People's Daily Online - What are the dietary taboos for people with spleen deficiency, qi and blood, and spleen deficiency"> People's Daily Online - What are the dietary taboos for people who have spleen deficiency, qi and blood, and spleen deficiency