1 What are the benefits for women to drink more yogurt to overcome lactose intolerance?

Some people are allergic to the lactose in fresh milk. After eating fresh milk, they will suffer from diarrhea, borborygmi, Dyspepsia. Lactase activity exists in fresh yogurt, which promotes the decomposition of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can safely consume it. Improve human immunity

Women’s physique is naturally weak. If it is not strengthened the day after tomorrow, it will lead to frequent illness. At this time, women can improve their immunity by drinking yogurt, because yogurt contains lactic acid bacteria, which can produce some immune-enhancing substances, which can improve human immunity and prevent diseases. Maintain intestinal flora

There are many kinds of bacteria living in our intestines, and their numbers are countless, but not all bacteria are harmful. For example, probiotics are one of the healthy flora that protect our intestinal health. Therefore, we should pay attention to drinking more yogurt in daily life. The probiotics and other beneficial bacteria contained in it can form a biological barrier and inhibit the harmful bacteria from affecting the intestines. Invasion. 2 When is the best time to drink yogurt? 1. Drinking yogurt at night is the most calcium-replenishing time

12 o'clock to early morning is the time when the human body's blood calcium content is lowest, which is conducive to the absorption of calcium in food. At the same time, 12 o'clock to early morning During a period of time, there are few factors that affect calcium absorption in the human body. 2. Drinking yogurt after using a computer has the most obvious radiation protection effect

Yogurt can also reduce radiation damage and inhibit the decline in the number of lymphocytes after radiation, so it is best to drink yogurt after receiving radiation. 3. Drinking yogurt in the afternoon is the best way to replenish energy.

The tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological pressure, high tension and anxiety. After fermentation by lactic acid bacteria, the protein, peptide, amino acid and other particles in the yogurt become tiny, the content of free tyrosine is greatly increased, and it is easier to absorb. 4. Drinking yogurt after a meal is best for the gastrointestinal tract

If you drink yogurt on an empty stomach, it will easily stimulate gastrointestinal emptying. The nutrients in the yogurt will be excreted before they can be completely digested and absorbed. Drinking it after a meal can Reduce irritation, allow yogurt to be slowly absorbed in the stomach, and help digestion. 3 What women should pay attention to when drinking yogurt 1. Don’t drink yogurt on an empty stomach

Usually the pH of human gastric juice is between PH1-3, and the pH value on an empty stomach is below 2, while the pH value of active lactic acid bacteria in yogurt is When the pH is above 5.4, if you drink yogurt on an empty stomach, the lactic acid bacteria will be easily killed by gastric acid, and its nutritional value and health care effects will be greatly reduced. 2. Do not drink yogurt heated

If the temperature is too high, the beneficial bacteria in the yogurt will lose activity. If you buy yogurt for several days at a time, it should be stored in the refrigerator compartment. The shelf life of yogurt is generally only 7-14 days. 3. Brush your teeth when drinking yogurt before going to bed at night

If you drink yogurt before going to bed at night, drink it at least an hour before going to bed, and remember to brush your teeth in time after drinking it, otherwise some bacteria in the yogurt and acidic Substances can cause some damage to teeth.