Main meal
Curry rice 640 kcal assorted fried rice 78 1-800 kcal assorted pizza 1 00g 2 10-300 kcal Yangchun noodles 392 kcal beef noodles 540 kcal assorted fried noodles 860 kcal spaghetti1 470 grams, about 500- 700 calories, shredded pork noodles, a bowl of 400 calories, a bowl of 385 calories baked seafood in Zhajiang Noodles, 357 calories ham rice, 690 calories roasted cabbage 149 calories fried pork slices, 302 calories beef vegetable soup, 362 calories hot dog fort, 263 calories assorted egg bags, 227 calories seafood soup 192 calories fried pork slices. Kloc-0/ Bowl 480 kcal chaotic noodles 560 kcal shredded pork noodles 1 Bowl 440 kcal instant noodles 100g 470 kcal
staple
White rice 1 bowl (140g) 2 10 kcal white steamed bread (1 piece) 280 kcal pancakes100g 333 kcal steamed bread (steamed, Standard powder) 1 00g 233 kcal flower rolls 100g 2 17 kcal steamed buns (5 small ones) 200 kcal meat buns (1 each) 250 kcal dumplings (10) 420 kcal dishes. A 200-kcal curry dumpling, a 245-kcal pork dumpling, a 40-kcal egg cake, a 255-kcal bean paste bag, a 2 15-kcal fresh meat bag, a 225-280-kcal * burning bag, a 160-kcal small fried bag, two 220-kcal leek boxes 1 260-kcal spring rolls. Kloc-0/00g of 463 kcal sesame seed cake 1 00g of 326 kcal fried dough sticks1strip of 230 kcal peanut and bean curd bowl 180 kcal three fresh bean skin100g of 240 kcal steamed dumplings100g of 238 kcal soup packets/. Kloc-0/00g 225 kcal white sheep head 1 00g 193 kcal aiwowo100g 190 kcal aiwowo100g 190 kcal white toast (/. Kloc-0/ Bowl 185 kcal vermicelli 1 00g 335 kcal vermicelli100g 64 kcal bean jelly100g 37 kcal vermicelli100g 336 kcal meat soup rice noodles a bowl of 350 kcal rice noodles soup. 85 kcal fried rice noodles, a bowl of 275 kcal Guangdong porridge, 400 kcal preserved egg lean porridge 1 bowl of 367 kcal fish rice balls 1 205 kcal bean jelly (with seasoning)100g 50 kcal yuba skin100g 489 kcal yuba/kloc-0. Kloc-0/00g 409 kcal Guilin fermented bean curd 1 00g 204 kcal bean curd100g 20 1 kcal Kaoru Miki100g 153 kcal bean curd with soy sauce100g/Kloc. 00 g 147 kcal dried bean curd 100 g 140 kcal Shanghai south milk 100 g 138 kcal dried vegetable 200 g 136 kcal fermented bean curd (white)136. Kloc-0/30: 00: 00: 98: 00: 00: 00: 00: 00: 67: 00: 00: 00: 00: 00: 57: 00: 00: 00: 00: 00: 6: 00: 00: 00: 00: 00: 00: 00: 00: 00: 00: 00: 00: 00g of 336-calorie barley100g of 307-calorie sweet potato (white heart)100g of 64-calorie sweet potato (red heart) 90g of 99-calorie bean curd (with brine)100g of 47-calorie bean juice (raw)100g/g. Kloc-0/00g of 274-calorie fried liver 1 00g of 96-calorie camellia oleifera100g of 94-calorie tea soup100g of 92-calorie adzuki bean porridge100g of 6 1 a bunch of 90-calorie pig blood cakes on a black wheel. 30kcal fish board, a string of 60kcal corn cobs, a string of 100kcal oil tofu, an 80kcal tribute pill, a string of 100kcal mushroom pills, a string of 90kcal egg pills, a string of 90kcal donazi, a string of 70kcal chicken-flavored rolls, a string of 70kcal lobster sticks, a string of 95kcal five-flavored pills and a string of 80kcal fermented soya beans:1.
meats
Egg 1 piece (58g, larger) 86 kcal (egg white 16 kcal, egg yolk 59 kcal) fried has more calories than boiled and poached eggs. Duck egg (large, 65g) 1 14 calories (large, 85g). 180 calories fat 1 3g cholesterol 565g salted duck eggs 88g190g calories calcium 1 18 fat 12.7 protein 12.7 quail eggs. 6 calories fire eggs (80g) 135 calories preserved eggs (chicken) 83g 178 calories preserved eggs (duck) 90g 1 7/kiloc-0/calories fried eggs 1 each 136 calories. 00 g) 200 kcal roast duck 3 Liang (1 20g)1serving 356 kcal fried pork (140g) 440 kcal ham100g 320 kcal sausage100g 508. Kloc-0/00g11kcal 19.7g protein mutton retreats100g 102 kcal 15.5g protein lamb tripe:/kloc-0. Kloc-0/00g of 225-calorie mutton kebab (fried) 1 00g of 217g of lamb (cooked)100g of 2 15g of lamb breast:100g of 215. 00 g 57 kcal 6.8g cholesterol 92 mg fat 0.2g sheep liver: 134 g 17.9 g pig blood 100 g 55 kcal pig mouth strips: 100 g 233 kcal pig ears 100 g/kloc-0. 90 kcal 22.5g protein trotters (cooked) 43g 260 kcal pork (fat)100g 816g kcal pork (blood neck) 90g 576 kcal pork (rib meat) 96g 568 kcal pork (soft pork belly) 85g 349 kcal pork (hard pork belly). Kloc-0/00g 106 kcal 10.2g tripe 100g 72 kcal beef floss 1 00g 445 kcal beef jerky100g 550 kcal chicken:100 9.2g braised chicken 66g 2 15 kcal roast chicken 73g 240 kcal chicken liver 1 00g 12 1 6.7g chicken heart100g 172 kcal sand. 47 kcal chicken leg 69g 18 1 kcal chicken blood100g 49 kcal chicken wings: 69g 194 kcal 17.4 g chicken wings (200g) 422 kcal chicken heart:/kloc-. Kloc-0/00g 88-calorie grouper 57g 320g protein 19.5g Prawn 6 1 g 93-calorie 18.6g protein.
fruit
Calories per100g of fruit Tomato 18 kcal watermelon 20 kcal /57 7.9mg lemon 3 1 kcal cantaloupe 35 kcal strawberry 35 kcal apricot 40 kcal 7.8mg peach 37 kcal 48/58 1 2.8mg sugar cantaloupe one quarter 48 calories fig two 43 calories corn one 105 kcal pear 38 kcal 32/ olive 80g 49 kcal red Fuji apple 85g 45 kcal orange 42 kcal apple 44 kcal 1 each (middle) about 55 grapes 54 kcal raisins 10 (grain) About 120 Kiwifruit 54 kcal 86 g 56 kcal VC62 mg M 12 Calcium 27 mg Litchi 57 kcal 8 capsules (middle) About 85 bananas 84 kcal orange 1 piece (middle) 50 kcal mango 1 piece (middle)/kloc-0.
Snacks (weight loss enemy = calories of snacks)
Brown sugar100g 389 kcal rock sugar100g 397 kcal popcorn 100g 459 kcal shrimp flavor fairy (large, 1 package) 432 kcal shrimp flavor first package 102 g 460 kcal roasted corn strips (1 package) 524 kcal chocolate 1 block 100 g about 550 kcal chocolate doughnuts 28 1 kcal. Kloc-0/00g 555 Pinker Potato Chips Green Pot 1072 Big Pinker Potato Chips Silver Pot 840 Big Pinker Potato Chips Silver Pot 270 Big Pinker Potato Chips Green, Red and Orange Pots 340 Potato Chips (1 box/piece) 1072 calories//kloc Kloc-0/30 kg (to be continued) is about 140 kcal potato (50g) is about 120 kcal cotton candy 35 g 140 kcal milk toffee 100 kcal sesame peanut candy. 60 kcal chocolate about 2 pieces of 30g 150 kcal fruit soft candy about 4 pieces 150 kcal peanut candy about 2 pieces 150 kcal juice candy about 6 pieces 150 kcal.
Cold drinks and ice cream:
All kinds of cream ice cream 1 root are sprinkled with nuts between 240 and 400 calories. The higher the calorie of the ice cream with broken chocolate, the fruit juice ice cream 1 80 kcal vanilla cone: small: 230 kcal 7 g fat medium: 350 kcal 10 g fat large: 4 10 kcal 12 g fat chocolate cone: 240 kcal 8 g fat medium: 360 kcal. Kloc-0/ g Fat Iced Foamed Black Tea (Cold Drink) 60 kcal Freezing Point (Cold Drink) 60 kcal Iced bubble tea (Cold Drink) 160 kcal Fruit Jelly (Cold Drink) 260 kcal 2 260 g Unified Pudding (Cold Drink) 380 kcal 2 200 g High Fiber Coconut (Cold Drink) 1 00 kcal two 200g unified fresh cheese (cold drink) 185 kcal 120g coffee jelly (cold drink containing creamer) 1 20 kcal130g unified duo duo (cold drink)180g kcal/kloc-0. 00 kcal100g unified flavored juice milk (cold drink) 130 kcal 235c.c fragrant soybean milk (cold drink) 150 kcal 250cc strawberry yogurt (cold drink) 180 kcal 230g original yogurt (cold drink). 65 kcal100g Keguomei tomato juice (cold drink) 60 kcal a can of 300cc green orange juice (cold drink) 5 10 kcal a can of 900cc green guava juice (cold drink) 5 10 kcal a can of 900cc bamboo shoot juice (cold drink) 90 200 kcal 320g sour plum soup (cold drink) 190 kcal 375cc winter melon tea (cold drink) 100 kcal 250cc sherbet (cold drink) 350g Fanta grape soda (cold drink) 190 kcal 355cc xiangji apple soda (cold drink). 85 kcal 350cc Diet Coca Cola (cold drink) 4 kcal 355cc Sprite soda (cold drink) 135 kcal 355cc Aldo (cold drink) 90cal 150cc high-fiber coconut (cold drink) 80cal170g Gudao kumquat lemon (cold drink) 200 kcal 340ml iced black tea (cold drink) 120 kcal 375cc Braun coffee (cold drink) 100 kcal 250g Gudao Guijue milk tea (cold drink) 150 kcal 340ml fruit cold wine 5% (light wine) 200 kcal 355cc mint tea (cold drink) 60 calories a cup of pomegranate black tea (cold drink) 60 calories a cup of bubble tea (cold drink) 160 calories a cup of orange tea (ice) (cold drink) 90 calories a cup of coconut juice (cold drink) 180 calories 4 10/0g ice cream biscuit (freezing point)1. Kloc-0/55 kcal, a fruit juice popsicle (freezing point) 240 kcal, three diamond ice (freezing point) 220 kcal, a taro ice cream (freezing point) 170 kcal, 80g/ice cream (freezing point) 200 kcal100g cone (freezing point) 290 kcal. 250 calories a taro milk popsicle (freezing point) 200 calories a chocolate ice cream (freezing point) 280 calories a bagel pudding ice cream (freezing point) 200 calories a vanilla ice cream (freezing point) 180 calories 75g taro sweet potato ice (freezing point) 140 calories 85g lover fruit crisp popsicle (freezing point) 20 kcal 90g watermelon stick (freezing point) 140 kcal one milk peanut (cold drink) 600g red bean powder (cold drink) 300g pearl ball (cold drink) 240 kcal 260g peanut soup (hot product) 560-580 kcal 320g eight-treasure porridge (hot product) 220 calories a cup of grass jelly (hot) 230 calories a cup of mung bean soup (hot) 220 calories 350g hot cocoa (hot) 180 calories 375ml sesame milk tea (hot) 345 calories a pot of mung bean dumplings (hot) 220 calories a bowl of red bean dumplings (hot) 255 calories a bowl. 65 calories a cup of pink lady (liquor) 105 calories a cup of Golden Armswesky 1150 calories 500cc ginseng wine (liquor) 575 calories 300ml Pernod -B (liquor) 705 calories a bottle of Taiwanese beer (cans) (liquor). 20 kcal 355cc Taiwanese beer (bottle) (liquor) 200 kcal 0.6L dark beer (liquor) 160 kcal 360cc white wine (liquor) 450 kcal 0.6L heavyweight crispy chocolate+ice cream 250-350 kcal middleweight crispy chocolate 170-200 kcal. Yogurt ice cream 180-200 kcal milk+bean popsicles 160- 190 kcal milk+starch popsicles 160- 190 kcal lightweight juice+fruit grains 90-/kloc- 20 calories of Western-style Chinese bread and dessert Apple Muffins 1.5oz (about 42g) 205 kcal 7g fat corn Muffins 1.5oz 1 80 kcal 7 g fat banana peanut Muffins 2oz (about 57g) 220 kcal 6 g fat carrot muffins 2oz (about 57g) 190 kcal 7 g fat bran muffins 5oz (140g) 405 kcal 2 1 G fat Poppy muffins 5oz 495 kcal 22g fat cheese cake1cake (9'' dia) 3, 400 kcal 2 1 4g fat carrot cake 1 cake (10'' dia) 6100 kcal 328g fat chocolate cake1piece 320 kcal cheese bread1piece 4 (unfinished 20 kcal red bean bread 280 kcal bread (butter) 1 00g 330 kcal bread (French horn)100g 375 kcal bread (coconut ring):100g 320 kcal bread (fruit)100g 278 kcal bread. 00 g of 274 kcal bread (wheat germ) 100 g of 246 kcal bread (multidimensional) 100 g of 3 18 kcal floss bread 1 00 g 360 kcal apple bread, a pack of 96 g 280 kcal traditional egg tower, a 95 g 255 kcal apple pie, a 270 kcal hot dog, 240-300 kcal 1 5g fat cheese cake (1 block), 224 kcal fruit cake (1block), 297 kcal peach crisp. Kloc-0/00g 48 1 kcal fat 22G chicken leg crisp:100g 436 kcal fat 13.4g Beijing-style yellow crisp100g 490 kcal walnut crisp100g 48 1. Kloc-0/ 1 kcal crisp 1 00g 499 kcal black sesame crisp100g 436 kcal fulai crisp100g 465 kcal black foreign crisp100g 417g kcal egg. 00 grams of 452 kcal sesame oil fried noodles 100 grams of 407 kcal pastry 100 grams of 426 kcal smile 100 grams of 5 12 kcal pastry 100 grams of 470 kcal goose oil rolls 100 Kloc-0/00g 453 kcal sesame cake 1 00g 40 1 kcal baked cake100g 397 kcal mung bean cake100g 350 kcal flowering beans100g 446 kcal granny cake 60g. 00 grams of 435-calorie yuan cake 100 grams of 435-calorie dough twists: 100 grams of 524-calorie 3 1.5g fat moon cake (jujube paste): 100 grams of 424-calorie fat 15.7g moon cake (red bean paste). 4.6g fat moon cake (five kernels) 1 00g 416g kcal moon cake (cream filling)100g 44 1 kcal moon cake (cream pine nuts)100g 438 kcal moon cake (centenary banquet)/kloc 00 g 405 kcal 14.6g fat inby 100 544 kcal muffin (1 slice) 206 kcal rice cake 100g 154 kcal rice noodles: 100 g 439 kcal. Kloc-0/00g 194 kcal bowl cake 1 00g 332 kcal pea yolk100g 134 kcal lotus root starch100g 37 1 kcal delicious crispy rolls/kloc 00 g of 367 kcal osmanthus lotus root starch 100 g of 344 kcal poria cake 100 g of 332 kcal cake (steamed) 100 g of 320 kcal chestnut mutton soup 100 g of 300 kcal jam 1 spoon/kloc-. Spoon) 60 kcal peanut butter 1 spoon 16g 95 kcal sesame sauce 1 00g 586-620 kcal tomato sauce (1 spoon) 14 kcal100g 433-500 spicy. 80 kcal yellow sauce 1 00g 140 kcal sweet noodle sauce 1 00g 136 kcal spicy sauce (hemp) 1 00g 135 kcal cream (1spoon 0 kcal white vinegar (1 spoon) 93 kcal white sugar (1 spoon) 57 kcal honey (1 spoon) 45 kcal sugar cubes (2 pieces) 27 kcal butter 100 g 639-982 (98% fat). Kloc-0/5 kcal margarine15ml14g100 kcal olive oil15ml14g120 kcal peanut oil15ml/kloc. Kloc-0/5ml 14g 120 kcal sunflower oil15ml14g120 kcal water jam100g 400-880 kcal contains 30%-60% sugar.
Calories of drinks
Malted milk extract: 429/ 100 kcal beer 1 can 150 kcal cola 1 can 145 kcal tomato juice 1 can 45 kcal apple juice 1 cup/kloc. 395 kcal lemon juice 1 60 kcal orange juice 1 cup 1 0 kcal pineapple juice 1 cup 140 kcal soda 1 can140. Cup (120ml) 95 kcal Shaoxing wine100ml 9 1.6 kcal aged Shao wine100ml 102.8 kcal sorghum wine100ml 324.8 kcal.
MC hamburger
Hamburg Hamburger： 260 kcal 9 g fat cheeseburger Cheeseburger： 320 kcal 13 g fat giant MC hamburger Big Mac：560 kcal 3 1 g fat fish fillet hamburger: 560 kcal 28 g fat wheat fragrant fish fellet 343 kcal 1 3 grams of fat ham egg burger: 3 14 calories, spicy chicken: 5 19 calories, 29 grams of fat chicken nuggets: Chicken McNuggets Mc Nuggets 4 190 calories 1 g fat Mc Nuggets 6 290 calories/kloc. 7 grams of fat Mc Nuggets 9 430 calories 26 grams of fat French fries (small) 263 calories French fries (middle) 479 calories French fries (large) 605 calories Apple pie 260 calories 13 grams of fat 4 kinds of ice cyclones Butterfinger McFlurry 620 calories 22 grams of fat m&; M McFlurry 630 calories 23 grams of fat Nesslecrunch mcflurry 630 calories 24 grams of fat Oreo McFlurry 570 calories 20 grams of fat Vanilla Ice Cream Cone ice cream cone: 1 8 large 2-calorie 6-gram fat milkshake with 3 flavors vanilla strawberry chocolate shake: 360 calories 9 grams fat strawberry sundae Strawberry Sundae： 290 calories 7g fat caramel sundae Hot Caramel Sundae：360 calories 10g fat chocolate sundae: 3/ Kloc-0/2 kcal capefruit: 296 kcal 3g fat muffin: 186 kcal 3g fat egg tart Egg McMuffin： 290 kcal13g fat corn soup: 85/ 127 kcal hot chocolate: 138 kcal buttered corn.
KFC KFC
Kfc drumstick fort 44 1 kcal spicy chicken burger: 396 kcal hot and spice-drumstick140 kcal Hot and Spicy-Thigh 390 kcal chicken nuggets (6 pieces): 286 kcal spicy chicken wings: 471 33g fat spicy chicken wings 1 chicken whole wing: 1 80 kcal10/g fat calf 140 kcal 9g fat whole chicken leg Chicken Thigh -：390 kcal1 8 g fat chicken breast 450 kcal 27 g fat apple pie: 260 kcal French fries (small) 205 kcal French fries (weight package) 563 kcal milkshake 360 kcal 9 g fat orange juice: 80 kcal Sprite or Coke: children 1 10 kcal small cup: 150 kcal medium cup. 0 kcal large cup: 3 10 kcal Mexican chicken rolls 1 each: 600 kcal 34 grams of fat Cara chicken leg fort triple crunchinger sandwich w/sauce: 550 kcal, 32 grams of fat colonel chicken nuggets 3 Colonels Crispy Strips： 340 kcal 16 grams of fat egg tart Muffin： 290 kcal 13 grams of fat 6 pieces of chicken nuggets+French fries (middle)+cola (middle) corn soup: 1 1 4 kcal 6pcs nugget meat+French fries (m)+cola (m) Basket: 260 kcal13g fat KFC gravy mashed potatoes: one serving136g160g fat Popcorn Chicken small 360 kcal 23g fat Large 620.
PIZZA HUT pizza hut
Pizza Hut Iron Plate Pizza Super Super Superme:100g 238 kcal13g Fat, fragrant meat, only meat's love:100g 27 1 kcal16g Fat farm scenery Veggie's love:/kloc- 00 g 208 kcal 9 g Fat Cheese Conference Cheese's Love: 100 g 264 kcal 13 g Fat Spicy Selection:100 g 264 kcal 13 g Fat.
Low card area
Black tea and coffee (without sugar or cream) 0- 1 kcal tomato (100g) 19 kcal tomato 1 each 135g about 25 kcal kelp (100g) 23 00g) 7 kcal celery (100g) 10 kcal asparagus 1 cup 172g 30 kcal bean sprouts 1 cup 125g 35 kcal cabbage 1 cup/. Cauliflower 1 cup 125g 30 kcal celery 1 strip 40g 5 kcal cucumber 6 pieces 28g 5 kcal mushroom 1 cup 70g 20 kcal mustard 1 cup 140g 30 kcal onion 1 cup 2. 0g 60 calories (I often put it in when I make vegetable soup, Onions are found in many slimming soups.) Green beans 1 cup 170g 150 kcal green peppers 1 74g 15 kcal cabbage 100g 60 kcal bamboo shoots 100g 40 kcal cabbage. 00g 40 kcal cabbage 100g 40 kcal bean sprouts 100g 40 kcal loofah 100g 40 kcal garlic 100g 40 kcal (put a few in soup, There is also a taste) Lettuce 100g 40 kcal (often eat lettuce salad) Winter melon 100g 40 kcal100g (2 Liang) is a vegetable with no more than 40 calories, which is very suitable for losing weight MM: broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic and mustard. I suggest that when you make vegetable soup, blanch the vegetables with hot water first, which will take a short time and won't lose nutrients. Besides, you can put the salt when you eat it. Vegetable soup can't compare with fried vegetables. Not only did the fried food lose most of its nutrients, but its calories also increased, even doubled. Calories, kilocalories, calories and kilojoules are all units of heat, and the conversion between them is: 1 card = 1 calorie =4. 186 joules; 1 kcal = 1 kcal = 1000 kcal = 1000 calories =4 186 joules =4. 186 kj. Calorie (abbreviated as "Calorie" for short) is defined as the heat required to raise 1 gram of water at 1 atmospheric pressure 1 degree Celsius. 1 kcal equals 1000 calories, about 4 186 joules.