The nutritional value of eggs contains almost all the essential nutrients, such as protein, fat, lutein, lecithin, vitamins, and iron, calcium, potassium, so it is called the ideal nutritional library.

Eggs have a high value, but not the more you eat the better, normal adults eat 1-2 a day is the best.

I, Introduction

Eggs, also known as chicken eggs, chicken, is the eggs laid by hens. Its outer layer of hard shell, inside the air chamber, egg white and yolk part. Rich in cholesterol, nutritious, an egg weighs about 50 grams, containing 6-7 grams of protein, 5-6 grams of fat. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value, is one of the human food.

Two, efficacy

Eggs, worldwide, is the eggs laid by hens, is an essential nutritional supplements, protein content is very high, and protein amino acid ratio is very suitable for the physiological needs of the human body, easy to be absorbed by the organism, the utilization rate of up to 98% or more, good for the essence of the spirit of tonic gas, moistening the lungs and pharynx, nourishing the yang and moistening the dryness of the efficacy of the very suitable for the physically weak, It is very suitable for the weak, malnutrition, anemia, infants and young children to eat.

Eggs contain more vitamin B2, vitamin B2 can decompose and oxidize carcinogenic substances in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to an analysis of human cancer mortality rates around the world, it has been found that cancer mortality rates are inversely proportional to selenium intake.

The protein in eggs has a restorative effect on liver tissue damage, and the lecithin in the yolk promotes the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

Egg yolks are rich in lecithin, sterols, methionine and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients to enhance the function of the nervous system is very beneficial, therefore, the egg is also a better brain food. Rich in DHA and lecithin, lecithin, favorable to the development of the nervous system and the body, can be brain-healthy, improve memory .

Eggs, the most nutritious breakfast