Current location - Recipe Complete Network - Fat reduction meal recipes - What can you eat to lighten spots?
What can you eat to lighten spots?
? Light spots can eat more fruits and vegetables containing vitamins:

Freckle removing method 1, sun protection

Sunscreen is the theme song of summer, and there are spots on the face of MM, many of which are actually caused by not doing a good job of sunscreening, resulting in spots on the face in summer. Apply sunscreen combination 20 minutes before going out, and take all umbrellas and sunglasses when going out. Friendly reminder: Sun protection should be done four times a year.

Freckle removal method 2, lemon juice

Lemon contains a lot of vitamin C, calcium, phosphorus and iron, etc. Drinking lemon juice regularly can not only whiten the skin, but also precipitate melanin, thus achieving the effect of removing spots and lightening spots. Of course, some homemade lemon masks also have the same effect. Finally, MM who are eager to lose weight can also insist on drinking lemonade every day, which can not only whiten but also whiten.

Freckle removal method 3, kiwi fruit

Kiwi is rich in vitamin C and dietary fiber, which can effectively supplement the nutrients needed by the body and whiten the skin. At the same time, Kiwi is rich in potassium, which has a certain therapeutic effect on facial spots.

Freckle removing method 4. Tomatoes

? Tomatoes can be eaten as both cooking and fruit. Its acidic juice can help the skin to balance the PH value, and then play a role in lightening spots and whitening. In addition, some people can mash tomatoes into juice and apply them to their faces if their skin is rough, and then wash them with water after 20 minutes, which can have a good freckle removing effect.

Freckle removal method 5, Luoshen scented tea

Take a proper amount of Luoshen scented tea into a cup every day, and drink it after boiling for five or six minutes. Luoshen scented tea is rich in amino acids, vitamin C, and various minerals. Drinking Luoshen scented tea can not only promote blood circulation and enrich blood, maintain beauty, remove spots and whiten skin, but also clear away heat and quench thirst, lower blood pressure and protect liver.