Not a substitute . Coconut water drinks contain sugar and various additives, and should not be consumed regularly.

I. Fresh coconut water is quite sweet, crystal clear, cool and thirst quenching. Containing protein, fat, vitamin C is extremely nutritious drink.

Two, coconut milk and coconut meat are rich in nutrients. Coconut milk is as sweet as water, sweet and savory to drink. In the hot summer, coconut milk has a very good cooling summer, the effect of thirst. Coconut milk also has a strong heart, diuretic, insect repellent, vomiting and diarrhea effects.

1. Coconut milk is rich in potassium, magnesium and other minerals, its composition and intracellular fluid similar to correct dehydration and electrolyte disorders, to achieve the effect of diuretic edema; coconut meat and coconut milk have the role of killing intestinal parasites, drink its juice can be expelled from the gingerbread worm and tapeworm.

2. Coconut is sweet, cool, non-toxic, and enters the stomach, spleen and large intestine meridians; it has the effect of quenching summer thirst, benefiting the hair to make it black (need to be coated with the head), nourishing the spleen and stomach, generating fluids and water, and eliminating worms and chancre.

3. Coconut milk contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements, often drink, can benefit people's vitality, replenish intracellular fluid, expand blood volume, moisturize the skin, with the effect of beauty.

Baidu Encyclopedia - Coconut Juice