Precautions for losing weight in summer:

1. Pay attention to exercise time

It is recommended to exercise in summer, preferably morning exercise, between 5:30-7:00 in the morning. At this time, the sun has not fully risen, and the temperature will not be too high, which will not cause dehydration due to high temperature exercise. If you really can’t get up in the morning, you can exercise between 7-9 pm. However, It is recommended to go to the park because the sports ground on the side of the road is still very hot.

2. Avoid direct sunlight

In summer, the sun is very strong between 11 am and 5 pm, and the ultraviolet rays are very strong. Exercise at this time is likely to cause damage to the skin, and it will also cause damage to the skin over time. To induce "skin cancer", try not to exercise at this time. If you want to exercise, you can choose to exercise indoors.

3. Control the intensity of exercise

The weather is hot in summer, and exercise consumes more physical energy and water. If you usually exercise for 30-60 minutes, it is recommended to do it here Basically reduce it by 20%-30%. If you are running, it is recommended that the speed should be about 10%-20% slower than usual.

Summer heatstroke prevention drinks:

1. Hawthorn soup. Boil 100 grams of hawthorn slices and 50 grams of sour plums in 3.5 kilograms of water. Add 100 grams of white chrysanthemums and bring to a boil. Take them out. Then add an appropriate amount of sugar and let them cool before drinking.

2. Chilled watermelon juice. Peel and remove the seeds from the watermelon, dice the pulp, and pour the juice into a basin to chill. Then add an appropriate amount of rock sugar and white sugar to water and boil, skim off the foam, and place in the refrigerator to refrigerate. When serving, pour the diced watermelon into the iced sugar water.

3. Mung bean and sour plum soup. Boil 150 grams of mung beans and 100 grams of sour plums in water, add appropriate amount of sugar, let cool and drink.

4. Honeysuckle (or chrysanthemum) soup. 30 grams of honeysuckle (or chrysanthemum), add appropriate amount of sugar, brew with boiling water, and drink after cooling.

Summer-ready anti-heat medicine:

Rendan: It can clear away heat and remove dampness. It is mainly used to treat dizziness, chest depression, abdominal pain and diarrhea caused by heatstroke and heat. It can also be used to treat motion sickness, seasickness and acclimatization.

Ten drops of water: can clear away heat and dispel cold. Suitable for dizziness, nausea and vomiting, chest tightness and diarrhea caused by heatstroke.

Huoxiang Zhengqi Water: It can clear away heat and relieve symptoms. It is suitable for those who suffer from dizziness, abdominal pain, vomiting and diarrhea caused by cold in summer.