Apple millet porridge practice is as follows:

Tools/materials: 30 grams of millet, goji berries 15, apple 1, rock sugar 10 grams.

1, prepare the ingredients, millet, wolfberry, apple rinse standby.

2, the apple peeled, 2/3 cut into thin slices, 1/3 cut into small dices.

3, start a pot of boiling water, water open into the apple slices.

4, after the water boils, turn to medium-low heat and cook for about 20 minutes.

5, 20 minutes after fishing out the apple slices.

6: Add millet to the pot and bring to a boil, then cook slowly over medium-low heat for about 20 minutes.

7: Finally, add the wolfberries, rock sugar, and diced apples to the pot.

8, cook for about 3-4 minutes.

9, out of the pot, sweet and sour apple wolfberry millet porridge is ready.