Every 100g of milk contains about100g of calcium, and the following five vegetables have higher calcium content.
1, radish tassel
The calcium content is as high as 350mg/ 100g, and it is also rich in vitamin K necessary for osteogenesis, which has a better calcium supplement effect and is known as "natural calcium tablets"!
2, shepherd's purse
The calcium content is as high as 294mg/ 100g! A bowl of shepherd's purse mixed with tofu is simple and easy to make, delicious and calcium-supplemented!
3. Chinese kale
The calcium content is as high as 199mg/ 100g, which can be fried with eggs at ordinary times, and the calcium supplement effect is very good!
4. Red/green amaranth
The calcium content of red vegetables is 178mg/ 100g, and that of green vegetables is 187mg/ 100g. They are all experts in calcium supplementation. And is rich in folic acid, and has a protective effect on cardiovascular and cerebrovascular diseases.
5.celery
The calcium content is 160mg/ 100g, which can relieve constipation and help digestion.
Three points to improve calcium absorption in cooking;
1. blanch the water before cooking to effectively reduce the components that hinder calcium absorption such as oxalic acid and phytic acid.
2. Adding less vinegar when cooking, or eating with high-protein foods, can convert combined calcium into soluble calcium and increase the absorption of calcium.
3. Put less salt when cooking.