1, directly with the fire baked
Select fresh mature oranges, in advance of the oranges will be washed and dried. When baking oranges, put the oranges about 10 centimeters away from the core of the fire, you can set up a wire mesh, it will be more convenient. Keep turning them during roasting until the peel is dry and slightly charred.
2, with the pot roast
Select fresh ripe oranges, wash and dry them in advance. Put the pot on the fire to dry, and then put the prepared oranges in it, heat with a small fire, at the same time to use a spatula to keep stirring until the oranges are slightly charred, smoking hot and fragrant can be.
3, grilled oranges to master the fire
grilled oranges to master the fire is very important to use a small fire slowly. The orange baked to the orange peel baked dry slightly charred degree is the best, so that the orange peel within the active ingredients are basically penetrated into the orange flesh, and orange flesh within the vitamins and minerals will not be destroyed, then want to eat a piece of orange peel, orange peel is not very bitter. Roasted too light if the penetration of orange flesh in the orange peel active ingredients is very little, want to eat the skin but it is difficult to swallow, it does not play a big role. And if it's too charred the vitamins and minerals in the flesh will be destroyed.
4, orange peel to eat
Orange peel can be eaten, orange peel contains more effective ingredients for cough, even the orange peel will eat better. But in the process of baking the orange peel in the effective ingredients will basically penetrate into the orange flesh, so if you feel that the orange peel is too difficult to eat, just eat the flesh is also possible. And don't bother eating the peel if it's burnt.
5, how much to eat every day is better
A single 50 grams of orange, eat 1 to 2 every day can be, do not need to eat too much. Note that after baking the orange do not eat immediately, easy to burn the mouth, wait until the temperature is right to eat.
6, which people are not suitable to eat baked tangerine
Baked tangerine although there are a variety of benefits, but not everyone is suitable to eat, orange peel after baking will be similar to the peel, the peel is suitable for spleen and stomach cold, phlegm and wet body to eat, and fire is relatively large, phlegm and wet symptoms of the person is not suitable to eat.
7, orange nutritional analysis
1, orange is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue;
2, orange inner thin skin contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol;
3, orange peel Glycosides can strengthen the toughness of capillaries, lower blood pressure, expand the coronary arteries of the heart, so oranges are preventing coronary heart disease and atherosclerosis of the food, research has confirmed that the consumption of citrus can reduce the cholesterol deposited in arterial blood vessels, help to make atherosclerosis reverse;
4, in the fresh citrus juice, there is a very strong anticancer activity of the substance "nomirin ", it can make cancer-causing chemicals decomposition, inhibit and block the growth of cancer cells, can make the activity of detoxification enzymes in the body exponentially, to prevent carcinogens on the cell nucleus of the damage, to protect the gene intact.