1, lettuce

Lettuce is rich in vitamins, trace elements and water. Eating more helps to replenish water to the skin, and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function.

2.oysters

Li Shizhen also said in Compendium of Materia Medica that oysters "smooth the skin, resolve phlegm, soften and harden oyster shells, clear heat and dry dampness, stop heart and spleen pain, have red turbid dysentery and eliminate hernia." Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin. It is a rare beauty product.

3. Cauliflower

Broccoli is not only nutritious and delicious, but also a famous "cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

Step 4: carrots

For women who love beauty, carrots are also one of the sacred products of skin beauty. It can stimulate skin metabolism and accelerate blood circulation, thus making skin tender, smooth and ruddy. You can mix carrot juice, beetroot juice and spinach juice and have a drink when you wake up in the morning, so that this healthy drink can start your metabolism for a day.

5. Mushrooms

Most mushrooms are rich in carotene, which can be converted into vitamin A in human body, regulating the metabolism of epidermis and stratum corneum, protecting epidermis and mucosa, and making bacteria less vulnerable. For the skin, vitamin A can help the skin to form new cells, make the skin softer and prevent dryness and chapping. At the same time, it can also help the skin to resist aging and prevent spots from appearing.

6.cucumber

The beauty effect of cucumber has always been praised by people. Because cucumber is rich in vitamin C, which is five times higher than watermelon, it can whiten skin, keep skin elasticity and inhibit the formation of melanin. Regular consumption or sticking to the skin can effectively resist skin aging and reduce wrinkles. Cucumber acid contained in cucumber can promote human metabolism and expel toxins from the body.

7. tomatoes

Tomatoes are a very important vegetable to keep skin moist. Tomatoes are rich in vitamin C, lycopene and β-carotene. Vitamin C can promote the production of collagen, lycopene can accelerate the metabolism of skin, and β -carotene is very effective in protecting skin mucosa.

8.mung bean sprouts

Mung bean sprouts are buds made of mung beans, which are rich in water and vitamin C. Chinese medicine believes that mung bean sprouts are cool and sweet, and can clear away heat and relieve summer heat, dredge meridians, detoxify and nourish skin, and relieve damp heat. Eating hot and dry food in winter can easily lead to hot and dry body and insufficient water intake. Eating mung bean sprouts can replenish water, moisturize skin and clear fire, which can be described as multi-purpose.

9. Lotus root

Traditional Chinese medicine believes that lotus root has the functions of clearing heat and cooling blood, relaxing bowels and diuresis, and can accelerate the discharge of waste in the body to purify blood, especially suitable for acne patients caused by blood heat, or women with weak spleen and stomach and pale face.

10, pear

Pear can not only eliminate phlegm and relieve cough, clear throat and reduce fire, but also moisten lung and promote digestion. Eating pears in winter can reduce fire and promote fluid production, replenish water and moisten dryness, help regulate skin hydration and prevent acne from breeding.

1 1, Apple

Let's not say that a lot of water and moisturizing ingredients contained in apples can help the skin maintain water-oil balance, nor that vitamin C can inhibit melanin precipitation and dilute facial freckles and chloasma. Just saying that the fruit acid and pectin in apples are enough to make the skin "laugh". One can smooth pores and remove acne, and the other can dissolve sulfur, making skin smooth and tender, and keeping young and elastic.

12, sesame

Sesame is good for dry and unsmooth skin. Sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make skin soft. Legend has it that Empress Dowager Cixi loves sesame seeds in order to keep her beautiful skin.

13, pumpkin

Pumpkin is rich in antioxidants, which can resist external damage to the skin and delay the imprint of time on the skin; Vitamin A can relieve acne on the face, and vitamin C can whiten the skin and promote the synthesis of collagen.

What can I eat in winter without getting acne? In addition to the above foods, eat more melon, bitter gourd, milk, celery, lean meat and so on. It also has the function of preventing acne. Friends who are prone to acne may wish to eat more.