First of all, the baby is sleepy. For example, in order to let their children sleep soundly, many parents choose to let their children sleep late, which is self-defeating. Once a child is sleepy, he will become more and more energetic. Therefore, parents must capture the signals that children want to sleep in time, such as yawning, rubbing their eyes, and glassy-eyed. At the same time, help your baby develop good sleep habits, which will save a lot of trouble in the future. Secondly, parents must give their children a good sleeping environment. If the house is too noisy or the lights are too bright, it will affect their sleep.
The indoor temperature should not be too hot or too cold. Preparing quilts and pillows that your baby is familiar with can help your child fall asleep as soon as possible. At the same time, parents should also confirm whether their children have any physical discomfort, such as colic, flatulence, fever, cold, etc., which will affect their sleep. Finally, make sure that your child is not too excited before going to bed. For example, some parents play exciting games with their children before they go to bed, so that even if their children are sleepy, they still don't want to sleep, and they will only get sleepy again after excitement, so parents must avoid this situation.
In fact, it is not troublesome to cultivate children's sleep habits. Parents can do something beneficial to sleep at a fixed time. For example, give your baby a bath at 8 o'clock every night on time and start getting ready for bed. Playing some slow-paced music to the baby can relieve their excitement. Close the curtains in the room and turn the lights to the lowest light. Over time, children will get into the habit of knowing it's time to go to bed after doing these things, and they can sleep by themselves even without the coaxing of their parents.