Before my daughter went on a diet to lose weight, she just ate fruit snacks (dried fruits) instead of staple food, and then she lost weight quickly, and then she didn't lose weight until March and April. Eat less starchy foods, such as steamed bread and rice, and eat more fruits and vegetables, as well as Amway yogurt with high nutritional content. It is recommended to drink Yakult or probiotics, which is good for the stomach. Protein should not add too much every day. Basically, one egg a day is enough. The most important thing is to drink more water, drink more water, drink more water! A 400 ml cup will take about seven or eight cups a day. Bananas help defecate. Drink honey water to moisten intestines. Mainly pay attention to defecation once a day, otherwise toxic waste will accumulate.