1. Pork: lotus seed is sweet and cold, pork is sweet and flat, and lotus seed with, help nourish yin and tonify the kidney, blood moisturizing. However, lotus seed is slightly cold, the spleen and stomach cold people can not eat too much.

2. Chicken: lotus seed and chicken are the same as nourishing yin and nourishing the deficiency of food, with can enhance the blood, supplemental nutrition, especially suitable for maternal and infirm people to eat.

3. jujube: lotus seed and jujube are both good for replenishing qi and blood, consumption can enhance the body's immune system, help eliminate fatigue, improve skin quality.

4. Black fungus: lotus seed and black fungus with, can promote blood circulation, nourish the kidneys, help regulate the water balance in the body, especially suitable for people with kidney deficiency.

5. Walnuts: lotus seeds and walnuts with, can enhance memory, promote brain development, and prevention of Alzheimer's disease.

6. Poria: Because lotus seeds are slightly cold in nature, it is easy to cause diarrhea when consumed by people with a cold spleen and stomach, but with Poria to improve this problem, it can also strengthen the spleen and stomach, and improve the body's immunity.