Seed shrimp and green shrimp which nutritious question
Green shrimp is very rich in nutritional value, it itself belongs to a kind of river shrimp. Rich in protein, more than ten times that of fish, meat, eggs and milk. The amino acid content contained therein is not high, but the nutrition is very balanced. Green shrimp in the cholesterol content is relatively high, as well as taurine, calcium ions potassium ions, etc., can be supplemented with trace elements needed by the human body. Answer
Shrimp seeds contain high protein, help yang efficacy is very good, vertical deficiency can be eaten often.
Nutritional composition (to eat part of 100 grams of content): 17.0 grams of water, 44.9 grams of protein, 2 grams of fat, 24.2 grams of carbohydrates, 244 milligrams of calcium, 801 milligrams of phosphorus, 69.8 milligrams of iron, astaxanthin 10-20 milligrams. Answer
Green shrimp meat has a delicious flavor, nutrient-rich features, green shrimp skin has a higher nutritional value, per 100 grams containing 39.3 grams of protein, calcium 2000 milligrams of phosphorus 1005 milligrams of iron 5.6 milligrams of calcium content for a variety of plant and animal foods, especially suitable for the elderly and children to eat Answer
By comparing the green shrimp's protein content is better Answer
The calcium content of seed shrimp is better answer
The nutritional value of the two foods are very high, it is recommended that you choose according to the nutrients you need [flowers] [flowers] answer