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Is there any benefit of drinking a cup of red date and wolfberry tea before going to bed?

The good thing is that it beautifies your face, replenishes your qi and blood, and keeps you young. But there is also the downside, is that it makes you may always run to the toilet at night.

In fact, jujube wolfberry tea does not have to be put in the night to drink, the night or drink a cup of milk is better, after all, the night we are trying to be able to help sleep, and drinking jujube wolfberry tea does not help sleep, but will make you always want to get up at night to go to the toilet.

If you usually, for example, during the day, drink more jujube wolfberry tea, and this time will let you replenish the blood, long time to insist on drinking so, it will make you look very bright complexion, and the face of the face, the skin will be good, the face will also look particularly good, it can be said that can play the effect of the face.

But don't drink it before you go to bed, it's okay in the summer but it's winter now, drinking it will only make you get up in the middle of the night to go to the bathroom.

Drinking a glass of milk will make you sleep more peacefully, sleep well, of course, people will be much more refreshing.

Sleeping well is the premise of beauty, to be because you drink a big cup of red dates and wolfberries at night results in a bad night's sleep, that's not good.