In fact, the dishes you usually pay attention to are less soy sauce, pepper and monosodium glutamate, especially soy sauce. Eat less fried and fried. Don't eat hair (such as bean sprouts and shrimp). I have eaten four shrimps in four years, and drink a lot of water after eating.

Nutrition is light, delicious and healthy.

The above is personal experience.

The following passage is copied, so you can just have a look:

Vitamin C supplement: kiwi fruit, orange, tomato and asparagus.

Moistening lung and nourishing: Cordyceps sinensis (stewed turtle, meat or duck), peanut soup and tremella.

Add protein: eggs, eels, snakehead, soft-shelled turtle, yogurt and milk.

If you can, hit albumin, which is very effective for long wounds.

The most important thing is to make patients feel good, pay attention to rest and prevent colds, so that they can recover quickly.

Fruits with high sugar content such as blueberries, watermelons, sugar cane, etc. Oral asiaticoside tablets (cream) are helpful for wound healing and scar fading. Asiaticoside can promote wound healing, activate epithelial cells, promote the formation of normal granulation tissue, and accelerate wound healing. Purify the wound, absorb exudate, prevent and alleviate the occurrence and formation of adhesion. It can inhibit the proliferation of fibroblasts, and inhibit and alleviate the disorderly keloid proliferation. Stimulate capillary regeneration, promote blood circulation and soften old scars. It is worth a try! !

People after surgery are often weak and have a bad appetite, but the body needs enough nutrients to replenish energy, and the skin also needs nutrients to accelerate healing. So, what should they pay attention to in their diet? Ms. Jane Clark, a famous British nutritionist, answered this question in an article in the British Daily Mail on April 2 1.

First of all, we should ensure adequate intake of protein, such as lean meat, chicken, fish, eggs and legumes, and at the same time, we should also take in some starchy substances, such as noodles, rice and potatoes. Protein and starch are important substances that generate energy and regenerate skin, muscles and bones. They can also help patients to strengthen their physique, stimulate the circulatory system and make the body's repair function work normally. Therefore, even if it is as simple as a bowl of noodles, a piece of cheese and a sandwich, it will be very effective as long as you ensure that each meal has the above two kinds of food.

Fresh fruits and vegetables are also very beneficial things. They are rich in plant fiber, which is good for preventing constipation after operation. Vitamin C, beta-carotene and other essential nutrients also have a good effect on wound repair.

If your appetite is really bad, you can try eating five meals a day. Eat fruit between meals, even if it is only half an apple, or add some vegetables at lunch or dinner. In the afternoon, you can also drink some homemade soups, such as Korean miso soup, assorted vegetable soup, mushroom and corn soup, etc., to replenish your strength between meals. Patients can also keep some chocolate and nuts, and eat a little at rest, which can also provide energy for the body.

In addition, intake of mineral zinc will accelerate wound healing. Therefore, zinc sulfate or zinc gluconate should be supplemented1-3 times a day, 200-220 mg each time. At the same time, it is suggested to supplement 10 microgram of vitamin D, especially for the elderly with low vitamin D content in the body, which is also beneficial to wound healing.