Fruit tastes sweet and is rich in nutrients such as water, vitamins, potassium, magnesium, dietary fiber and organic acids, which are deeply loved by many expectant mothers during pregnancy. But fruit is also rich in sugar and can't be eaten during pregnancy! ?

1, it is advisable to consume 200 ~ 400 g of fruit every day. Try to choose fruits with low sugar content and eat less fruits with high sugar content.

2. Try to eat fruit between meals as a main meal.

3. Try to choose seasonal fruits, which are fresher, more nutritious and safer.

4, expectant mothers should try to choose fresh fruit, eat less fruit products, juice can not replace fruit.

I hope it helps you!