You see, in many eggplant tutorials, it is fried first, such as the famous three fresh potatoes and baked eggplant.
This is also the reason why many people don't like eggplant all the time. I used to be, too. Everyone knows that purple eggplant is anti-aging and antioxidant, but it is not delicious without oil!
Later, I heard that eggplant was soaked in water before cooking, so it absorbed less oil when cooking, so I tried it. As a result, less oil was absorbed, but eggplant was not delicious.
Now, I have no resistance to eggplant. I have to buy it and cook it at home every three days, because I found a little trick. I just need to add one more step. Eggplant does not absorb oil, and it is twice as delicious as rice.
Eggplant materials: two long eggplants, four cloves of garlic, two green peppers, fresh soy sauce 1 tablespoon, oyster sauce 1 tablespoon, steamed fish soy sauce 1 tablespoon, and a little oil and salt.
Specific practices:
1, long eggplant and round eggplant can be used, depending on your preference.
2. Wash the eggplant, cut it into four sections and steam it for 10 minutes.
3. Cut the green pepper into small pieces, and cut the garlic into garlic paste for later use.
4, hot pot hot oil, first stir-fry garlic on a small fire, and then continue to stir-fry green peppers.
5. Pour in the eggplant and stir fry for a minute or two.
6. Add fresh soy sauce, oyster sauce, steamed fish soy sauce and a little salt and mix well.
7. Press the tomato strips a few times with a spatula to make them a little mushy, so that they taste better, and then you can turn off the heat and cook.
This dish doesn't look good, but it tastes first-class, especially suitable for dinner.
This dish uses the same amount of oil as other dishes. No need to add more, or even less, because the steamed eggplant really doesn't absorb any oil. If you like meat, you can add some minced meat, stir-fry until it changes color, and then add eggplant, which will taste more delicious. Friends who have no meat can try it.