Generally speaking, a bag of pure milk has 60 calories, low fat 40 calories and skim milk 30 calories. A medium-sized boiled egg, 70 calories; Half a bowl of rice. I wonder how big your bowl is? For an ordinary rice bowl, the calorie of half a bowl of rice is 1 10 kcal. The calories of a small bowl of rice and a half bowl of rice are about 80~90 calories. I don't know how much oatmeal you ate. Generally speaking, if you use an ordinary porcelain spoon, the heat of a spoon is 40 calories. You do the math yourself. The total heat is estimated to be around 300~400 calories.

If you eat this kind of food every day, you will lose weight in a short time, especially quickly. But after a while, the effect is poor. Once the diet returns to normal, it will rebound quickly.