After a few autumn rains, the weather is getting cooler and cooler, cooler and better to sleep, even the beauty of this has always been accustomed to early risers, in recent days have been accidentally woke up more than 6:00, the child 7:00 to go out, breakfast that is called a busy ah! I've been working hard to get him out of the house, and I'm going to work!
It's time to do some scientific research on easy, convenient and nutritious breakfasts! The good thing is that the late autumn food is very colorful, the farmer's market round, immediately also have an idea! Today this one breakfast, not only soft puffy children like to eat, nutrients are also all-round, dry up is also fast video it, 5 minutes or so up! Autumn moms and dads can also sleep until they wake up naturally!
One day's plan is in the morning, breakfast nutrition is particularly important in the day, the fall is suitable to eat more grains, so this one breakfast, I'm going to use oatmeal and wheat flour with together, plus moisture content super great white fungus, nutrient content is certainly quite good!
Said women will raise not easy to old, many temperament elegant, face pretty face lady even to 50 years old still look very good, with internal conditioning external nutrition is inseparable from the link. The most important thing is to pay attention to your own internal conditioning, cost-effective and useful. No need to fermented soft breakfast cake, take a look at it.
Oatmeal cake with white fungus method:1, wet white fungus cleaned and reserved, white fungus with fresh or do can.
2, the white fungus cut into fine particles, cut the more broken, the larger the collagen fibers, nutrients stronger digestion and absorption
3, the white fungus crushed, oats, flour and water are poured into the pot, take the chopsticks mixed and tossed, slightly put it, so that the oats enough to absorb the nutrients are more and more soft.
4. Heat the pan slightly, use a spoon to scoop a spoonful of batter, put it vertically into the pan, and fry it over moderate heat for about 2 minutes, so that the bottom end is slightly curdled and browned.
5, be careful to turn over, will be white fungus cake on both sides of the small fire frying brown, slightly hard on the line.