Taro boiled and eat good, or steamed and eat good, which is more nutritious? Taro is rich in starch and fiber, it is powdery and sticky, satiety, many people love to eat, taro can be steamed or boiled, then taro boiled to eat good or steamed to eat good? I believe that taro steamed or boiled can be eaten, according to their own habits and personal preferences to choose.

Generally steamed taro more fresh, but the texture will be more dry, hard, powder glutinous; and boiled taro can be added to the water a little salt, eat up the taste of good point, and the process of cooking water cooked into the taro, eat up the texture of some more wet, easy to swallow.

In fact, taro, whether boiled, or steamed, nutrition are similar. Because, taro itself has high nutritional value. First of all, it can strengthen the spleen and eliminate food. Ancient clouds,

Spleen blood, stomach digestion, spleen and stomach strong, the human body qi and blood biochemistry is sufficient, the body is strong, the spleen is the human body after the nutrient conveyor, is a person's "day of the week". Taro into the spleen and stomach through, can complement the spleen and stomach, enhance the digestive function of the spleen and stomach, so it is recommended that people with poor gastrointestinal should eat some taro, spleen and food, promote digestion and absorption.

Taro contains a natural polysaccharide phytocolloid, can promote appetite, help digestion; at the same time and rich in dietary fiber, can stimulate gastrointestinal tract peristalsis, increase the volume of stools, there is a very good moisturizing laxative effect, appropriate consumption, can improve constipation. In addition, taro in addition to starch, crude protein, a variety of vitamins and a variety of essential minerals, but also contains human bones and teeth necessary fluorine, so eat taro can supplement the human body's fluoride to promote the repair of dental enamel, effective prevention of dental caries. Finally, taro flavor Xin, and Xin flavor has the function of dispersal, so for the dredging of blood is very helpful, when bruises appear local bruises and lumps, taro and ginger can be taken in equal quantities, taro peeled and mashed as mud, ginger mashed to take the juice, mixed into the taro puree, together with the appropriate flour stirred into a paste, compresses in the affected area, and replace it once a day, the effect is remarkable.

Lastly, eat taro notes. Boiled taro is very high in starch, therefore, it is recommended as a staple food, not recommended as a snack to eat, to avoid excessive sugar intake, causing obesity or high blood sugar.

2. Boiled taro must ensure that the taro is fully cooked, to avoid eating raw taro caused by allergies.

3. Taro skin contains ingredients that are irritating to human skin and can make the skin itchy, so try to avoid contact with it when peeling to prevent itching. Once caused by itching, available ginger coated itch, there is a certain effect of itching.